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Hey Chris -

What kind of a diet would you recommend for an endo-meso (more so endo) who's struggling to get below 13-14% region? (e.g high pro - med carbs - med fats).

I've told them they need...

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I read he is also fasting for Ramadan, which if its true...even more props to the guy.

Well I do. I've put on a relatively clean 30lbs in half a year after having a long time off, this was naturally. And I use gear and admit that, so I dont need to lie.

For a start the pump you get...

You can take it like that, but on the other hand, he's provided help to a ton of younger/inexperienced people who follow his blog. Its entertainment for bodybuilding fans to see a BB legend getting...

Do you not get the concept of muscle memory? No offence intended.

Try this...say YOU have been training for 20 years, now you stop training for 3-4 years. You shrink to almost as small as you were...

LOL, read my posts. I've stated I'm sure he talks a load of **** with regards to his supps, and I am 100% positive that those supps (and for that matter, no supplement) made any difference to him...

FWIW I struggle to believe Doug Miller is natural.

Levrone on the other hand, no problem. As for that picture, that was years ago, and it was for a TV show in which he had to deliberately lose as...

LOL. I give up.

Of course its about drug response and tolerance, but you also require elite genetics to build muscle.

EDIT: Whoever cannot believe Levrone is natural must have ****ty genetics....

Are you serious? LOOK AT HIM IN A TSHIRT!!!!! He is MILES away from his former size, then take into account he has around 6-7% bodyfat to lose before stage ready.

LOOK:
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A while ago?? LOL go to levronereport.com and you can see his 'transformation'. Its been going on ages (perhaps a year or so). He took pics and vids on a regular basis.

We're talking someone with...

How would you know? He was notorious for being off the entire off season and gear up for his pre contest. It is very possible he may not need TRT. That is something that is entirely genetic.


As...

Very recent, check MD forums, theres a whole photoshoot. Jay looks INSANE.

Read first post on this page, lol, I clear say ronnie's a better bodybuilder. As in every stan thread, who's stronger came up.

I'm referring to the person who quoted me. See my last post, where I posted 2 videos, one of ronnie benching and one of stan benching (barbell).

Ronnies dumbbell form is great, BB, not so much IMO.

1. stans doing a high incline, ronnies doing flat

2. stan is pretty lean in his recent vids, looks no more than 10 weeks out of a comp IMO

3. how do you know what stan did before? doubt he done...

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Ronnies a better bodybuilder but rhinos stronger, simple.

Maybe be prolactin related. Get blood work. Check oestradiol and prolactin.

To get rid of gyno look at letro, pramipexole (or cabergoline), raloxifene. Dont take anything unless you've done your...

THANK YOU!!!!!!!!!!!!!!!!!!!!!

Some people are so thick.

This is impossible at age 20. Unless you have amongst the most ELITE genetics of all time, comparable to top 10 Olympians, there is no...