smith is zeroed.....and no abdominal contraction...If you are doing 135lb milit press then do 155 push press for a week with emphasis on the eccentric portion.After the week is over see if you can...
when your doing the curls standing are you holding a dumbell in the other hand so that you are balanced?If you left side is the weaker side do as much weight+reps as you can on that side then do the...
DIfferent anthropomorphic features have different effects on different exercises.You have to look at each exercise individually to see what the best anthropomorphic features would be.
the 'pump' at it is called is caused by the back-up of fluid due to muscular contraction.There is no positive nor negative effect from it.It is used by some as a physical sign tomeasure as whether...
They are great for the development of leg power(Rate of force development)(ie force x distance).The regular push press is excellent for doing negative reps for the shoulder.it not an exercise that is...
I believe it says on exrx you should have been training for 8 months before beginning an interval training program.Anyway if you feel dizzy and feel like vomiting then obviously you are not...
