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Type: Posts; User: Rayzor84

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    Had some glitch in my original ff4 cart where I...

    Had some glitch in my original ff4 cart where I was in the underground, and somehow my save file had me stuck in a wall in dwarf castle. Couldn't do anything to get out.
  • 125lbs. Before that I did 6 months of 100 to 400...

    125lbs. Before that I did 6 months of 100 to 400 pushups every other day in jail so that base makes sense. Been very hard since to increase, at 200x2 a year and a half later.
  • Eat lots of potassium. It helps hasten loss of...

    Eat lots of potassium. It helps hasten loss of sodium.
  • I'll usually take my last set to failure or as...

    I'll usually take my last set to failure or as close as possible without a spotter. The other sets I'll take about 1 or half a rep away from failure. I also only hit groups once a week so I don't...
  • Sometimes u just have off days. My press is most...

    Sometimes u just have off days. My press is most prone to this.

    The other day I struggled to get 3 reps on incline DB bench on a weight I've been doing for 5-6 reps for the last few weeks. My...
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    This is a touchy area. I ALWAYS have...

    This is a touchy area.

    I ALWAYS have tendonitis happening SOMEWHERE, and if I kept taking time off for them to heal I'd look exactly the way I did the day before I started lifting. All I do is...
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    This and what the other dude said about the...

    This and what the other dude said about the feeling after a strong workout.

    Inb4 sig to post ratio.
  • I generally go no lower than the square root of...

    I generally go no lower than the square root of my age.

    So for me, at almost 30, I'd go no younger than 5.5 years old.
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    Without question, the answer is.... !!!!!

    Without question, the answer is....




    !!!!!
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    In.

    In.
  • Everyone I've ever seen go 4 plates or more has...

    Everyone I've ever seen go 4 plates or more has been rail thin and tall, it's weird.
  • I'll be watching closely. I haven't done them...

    I'll be watching closely. I haven't done them enough yet but once problems set in with perfect form I'll probably be done.

    Makes me wonder about any weight bearing exercise though...shrugs, rdl,...
  • I love heavy deadlifts and will continue doing...

    I love heavy deadlifts and will continue doing them. I feel that they have helped my hamstrings, spinal erectors, traps and grip at the very least.

    With that said, I never saw great upper back...
  • Being fat, being out of shape, feeling inferior,...

    Being fat, being out of shape, feeling inferior, having no motivating hobby or lifestyle, bad eating habits, a disorganized, ruminating mind, a lack of ability to set achievable short and long term...
  • I refer op to Lawrence Krauss' book, Universe...

    I refer op to Lawrence Krauss' book, Universe from Nothing. It explains why your misconception is wrong.
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    Stupid question but, what's the indicator that...

    Stupid question but, what's the indicator that hip flexor are taking over?
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    In for answers also. I do weighted cable...

    In for answers also. I do weighted cable crunches and strict bodyweight hanging leg raises, top of feet all the way up to the bar. Am I headed for hip flexor issues?
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    What i do is inhale about halfway with air, then...

    What i do is inhale about halfway with air, then clench my abs as if I was about to get punched hard in the stomach. Do these before you pull and hold the contraction.
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    Depends on the person. My arms would be trash...

    Depends on the person. My arms would be trash without isolation work on top of compounds. Also I saw zero triceps growth from close grip bench press. Everyone's different.
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    Drag an adjustable bench into a rack.

    Drag an adjustable bench into a rack.
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