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Still knocking back some filthy numbers. Looks like picking up where you left off. Dat incline!

I tried peak beta last year and saw good results. Making me think about getting another bottle...

Haha ^ nice shoe!

@Mike - those deads are sick. Mirin

Thursday: Triceps/Delts


was able to sneak in a break from appts today. had 45 min break so bolted to the gym
@Virgin Active, Sydney

All weights in KG

CGBP
60x10

beast benching! also jelly of dat strength

back is looking thick/wide bro. nh. you going to follow more 'powerbuilding' now? seems like good fit between the heavy PL work and some bb accessory...

nice conditioning and circuit training. I get into MEL next Tuesday. Have free time to lift mid-day Tuesday, then have to check my schedule for Wed/Thu. Staying in South Yarra but keen to lift in...

nice man! I had a Stevens pass for couple years. Miss that place.

gotta agree w/ Mike again! lifts are looking strong as fawk. loving the heavy incline DB pressing but after one upping me on 3 plate chins... is that all you got with 115? :p


solid phucking...

strong this ^^^

great weight on the rows and solid weight moved on those lunges. time to step things up tho :)

strong bench as usual. good to see those squat PRs!

great work, matt! strong benching. good to see those #s on bench and cgbp going back up.

lmao yeah I realise what i'm doing in this favourite city, lololol


good to know on the BTN delt pressing. finally got something I can keep up with you whenever I get to CT for a lift, haha

dammit Rally!!! that fukn' blows. not cool. ur not supposed to get injured!

(and fuk, you were really keen on those dropsets and tons of back work too, eh?)



glad you made it out for the...

solid progress Nate! tricep horseshoe is almost looking as hot as the girlfriend ;)

keep up the great work kid

thanks. and yeah saw Andrew last night and he told me about that. ****ty. hate seeing friends get f8cked up like that. rally is good ppl.

nice work buddy! you start logging the controlled labs product yet?

bench is looking solid. gotta be getting pretty shredded at 192, eh

light day, eh? taking it easy :p



yeah weather sucks atm. glad I got here on Sunday! w/o those supersets probably woulda nailed 145 but whatever. was real pleased with the incline pressing...

Apologies in advance for not being able to keep up with the journal(s) this week


got a chance to put in a pretty solid upper day with Rally. still feeling jetlag affects at random times of day....

yeah thanks for making it out to the party. night went by fast!

echoed earlier, but stoked you are able to squat pain free now! that is good news



haha, we definitely like our volume. lifting is too much fun



weather here has been beautiful. ...

147.5 x 4 is pretty fkun' solid. if you're going to change it up, why not go for 6-8 reps and get that mix between hypertrophy and power? start w/ 140 for 6-8?