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Usually sit-ups themselves aren't enough to get a hernia, I would suspect it be possible that you had one already and the sit up's could have made it worse and noticeable. I'm certainly no doctor,...

Yeah, fortunately I have noticed any definite signs of it getting worse but of coarse it's not getting any better. But that all totally makes sense. I was suppose to get it done way back in September...

Hi, I've had an inguinal hernia for around 9 months now with no noticeable signs really of it getting larger. I did also have one on the same side when I was 10 years old.

Anyway I see plenty of...

Totally fine as long as it fits into your total cals and macros

Well then a can of tuna it is..

I see you have a bachelors in nutrition and working on physiotherapy..I am just starting to head in this direction. Curious as to what you do as your profession at...

^^^This

It's got most foods you can think of, and if you can't find it then you can add it manually. Also got a pretty good list of workouts to track about how much calories you burn.

Awesome...

Well then I'll drink a protein shake right now!

Thanks always trying.. So if I were to up any of the macros, protein would be best in terms of maintaining muscle

Hey guys, I had a few simple questions regarding calorie and macronutrient dificiency. I was wondering what results in body composition would result from a 500+ calorie dificiency while receiving...

Everyone on here seems to say no load no cycle. Not sure what the evidence is behind it thought. Origanally it was said to cycle because after x amount of use your body will rely on the creatine...

Will do, thanks guys

Today I ate:
1 egg white
1 whole egg
1 cup oatmeal
3 frozen mango chunks (bite size)
1 pre workout supp.
1 banana
1/4 cup uncooked brown rice
14 oz chicken breast
1 protein bar

Well after reading posts in this section of the forums I will not be suprised to see nothing but jokes about my questions.

Anyways, I have been trying to learn as much as possible lately when it...

In my opinion, dymatize whey is a better post-workout choice than syntha6 due to it's greater amount of quicker absorbing proteins.

cheapest i found comes to just under 2 cents per gram

but i read that creapure is the most pure of creatine mono and was curious as to if this better quality (which i also read was made only in...

600g ON micronized creatine for $17 shipped any good?

also seen anabolic switch for $7

Could anybody help me out to find one?

Hey guys, and girls, I just had a few questions/concerns about my current exercise routines and my goal of gaining pure lean muscle with little to no fat. I fear that I am doing too much cardio and...

whatta ya think? Back is flexed, Front is not flexed

I'm 5'8" 160-165 pounds, 20 years old

15-20% or 10-15%

Yeah, Insanity is TONS of cardio, plyo work. It's great for strengthening the core and losing weight. I have been doing it for just over two weeks along with regular lifting 3 days a week at my gym....