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Yeah its going to be so fun having so many friends and family in one place. I have one full table of meatheads with Layne, Isabel, William, Tanya, Josh, Erica and Connor...

Tuesday May 14th, 2013

Post Contest PR
DB Shoulder Press
100x10 drop 55x10

Some other shoulder and trap stuff...getting better!

You know that's right!

Thank you.



Thanks I will give that a go.



Yes we are headed to Cancun on May 26th.

He got hit on purpose, ask him what kind of new car he got!

The answer is yes the body will reduce those trouble areas but you may have to get leaner that you thought. Everyone has unique sticking points for bodyfat. Typically for men its lower abdomen, lower...

Throw one day in and see how you respond to it.

Also with Layne!



Yeah I kid, actually being married to Misty will be no change for me as we have been together for a while now and I already know how much better my life has been with her in...

Let's Roll, excited to see you get shredded with all that muscle!

Over do update.

First off I am sorry for the lack of quality updates. Life is going full speed right now and family, friends and clients are on top of my list of things to do. I promise I will...

I guess you do Figure!

I agree with 8 depending on how much room you have metabolically left along with how much cardio you are doing.

Diets are highly individual. You can't ask someone else what they are eating because they have unique metabolism's and body types. If you are eating 2400 calories and stalled then reduce calories...

Right now he has no plans to compete.

Love it buddy...great vid and update!

The baby shower had a theme, boats.

Feeling flat and questioning yourself is a part of the mental battle. What matters is how you look on stage.

Dropping 900 calories in a few weeks is very drastic. You don't need to drop 500...

Either from taking time off from lifting and then beginning to lift at the same time prep starts or pharmaceutical enhancement.

Got in last night for some leg day stuff. Hack Squats, DB SLDL, Calf Press, Leg Curl and Extensions.

Life is busy but I am still getting my work in the gym and kitchen done.

You should attend a show if you have not already. I would suggest you begin to put on some weight and give yourself a bit more muscle and some curves. Your bodyfat appears too low currently. This...