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I've found this method to be better than % based diets as it's more specific to the individual.

Carbs: 2-3g/lb
Fat: .4-.5g/lb
Protein: 1.1-1.4g/lb lean body mass

Good starting place is 16-18...

Here's one that bugs me. Don't bring your girlfriend with you if she'll be a distraction.
It annoys me when the girl basically follows the guy around, constantly talking between sets so the guy ends...

Have you put all those foods in a calorie counter like sparkpeople to make sure its really 1400 calories and not more?

Also %'s of macros don't matter so don't think you need to add more fat or...

I've lost 60 lbs so far on a somewhat similar setup

Low carb works great for me too when dieting

Here is what worked for me
bodyrecomposition . com
It is Lyle McDonald's site. It is full of articles that will teach you everything you need to know. He also has some great articles for the obese...

Lets say i have a liquid research bottle from around the time this thread was made. Its somehow still in suspension. Is it good still? Its some old clen i bought years ago and only used once.

Getting my ratios correct got me back in ketosis yesterday! The smell came back and i was fairly tired all day. Today energy feels good though.
I was gonna go work legs last night but about an...

Is anyone taking atenolol with clen in a weight loss setting? I liked the results i got with clen in the past but I don't want to do anything that could do permamanent damage to my heart either. Does...

I've been taking the EC stack on and off the past few years with great resultswith great results. I bought some yohimbine HCL because I thought it aided in fat loss but I can't use over 5mg twice...

Thank you!

I've been eating ground beef, fish, eggs, chicken breasts, natty pb, evoo, and greens mostly. Ill have to start getting more types of meat now that i know more fat is okay.
What kind...

Eileen, can you please help me get my diet set up correctly. I just found out I've been WAY off.

Six weeks ago I started a diet using daily cardio, lifting 4 days a week, and a keto diet.
I've...

Do you think it's okay to stay on CF all the time or would it be better on your body to take a break every now and then? Also, do you think it could hurt your gains at all if you took it on a PH...

I've done a week and a half cycle of M1T and am starting PCT tomorrow. I'm not stopping because of sides being too harsh or anything, just because I feel like I've gained enough. I put on...

lol, click the link to VasoPro above and at the bottom of the review, it says "check out other fat loss products".

He was probably on some private beach with his family when some camera guy snuck up on him and took the pics.

Dang, I just ordered 2 bottles of M1T last night from bb.com before I knew this would be added to the new batch

look at the price, you get 24 servings at 10mg for the same price you get 80 servings at from Legal Gear. http://www.bodybuilding.com/store/vpx/m1t.html

rip off

I always hear that you can get LMR products for much cheaper than their VPX counterpart plus, LMR versions are more potent. I cannont find a site though or store that sells LMR for cheaper than VPX....