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Really!? I thought you were the guy that knows heaps about nutrition but never posts your own pics or results because you are actually really out of shape?

Must have been someone else

I didn't delete any threads. I'm just here to learn man.

I actually find your ongoing battle with obesity really inspiring

I honestly don't know what you mean. Must have me mixed up with someone else?

Thanks man. Measly reps given.

Sorry if it sounds stupid. Guess I'll just keep going.

I'm currently doing six smaller meals of chicken and vegetables, eggs in the morning. Might drop it back...

Wouldn't cooking the meat release more aminos? That's why I stopped doing raw eggs anyway.

And I'm talking more along the lines of tribulus and stuff for a strength boost.

Always trying, any...

I havent posted any other threads.. Just looking for some pointers.

You look pretty big and lean in your photos bro. What supplements do you recommend?

Erik repped

Thanks man, repped

Can only comment on what has worked for me. I have got really lean in the past by clean eating and only spiking blood sugars before my workout

What?? Because they are converted to energy and if it isn't utilised, it gets stored as fat

Really? why are all serves of whey around the 30g, or 200g of chicken per meal the recommended amount etc?

I use it as an important source of calcium for bone strength

I heard about 1g per pound of target weight but a good idea to keep it to a max of 30g per meal as the body wastes any protein ingested above that

I think carbs after 5 is generally not recommended on a cut?

Hey guys,

Having a few issues this time round on my cut. Have been cutting for two weeks and weight hasn't changed at all.

I have started using 100% WPI gold standard once every couple of days...

MY STATS:
5.51"
136Lbs(Started at 143)
16 Years Old
Male


You aren't gonna want to hear this but stop cutting bro.

Read starting strength and eat 3000+ cals a day. 40/40/20 split. Cant get...

Another question might be - why keto?

Maybe you can "recomp" while still eating carbs......

Wonderpug.... Plain and simple

http://i1.kym-cdn.com/photos/images/original/000/278/904/a9d.jpg

http://i1.kym-cdn.com/photos/images/original/000/278/904/a9d.jpg

How long is a piece of string.

Try 4000 for 12 weeks and see what happens

Real late buddy, the newest load of chit on here is IIFYM