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Its based on the video:

"Sick Chest Workout with GOKU" from youtube, (i can't post video links.. yet)

But with some changes to be a Chest+back+abs routine:



Routine - Chest, back, abs.

Depletion Workout
Although the word "depletion" might set off alarm bells in your head, it can actually be beneficial. Check out this article, see how it is different to current nutritional...

I just read a guy saying this:



" The broscience is strong in this thread.

Carbs don't get stored as fat. Fat gets stored as fat, it just only happens when you're in a calorie surplus...

fair enough.

I thought the body evacuated the protein excess.

Thanks man, now i got it straight.

WHat happens with excess of prots?

I'm doing a low carb diet for burning the stubborn fat, so im eating kinda a lot of meat.

OFC trying to still having a calorie deficit.


All the prot i...

i didnt know bout this, but i was right on the spot with mah diet :D

ill keep it up

I always hear guys talk about

cutting

OR

bulking


Burning fat or gaining muscle.

I'd add cardio

I think ill take this advices for me too.

I'm pretty much like that with some more muscles.