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She didn't really say how most of these foods affect the metabolism, but rather just stated reasons why they're healthy.

about 175 lbs, can DL about 300 lbs, have DL 310 before. I didn't think that you needed to add too much body weight for neural adaptions.

I'm not calling these before and afters because to me that implies a beginning and an end; these pics are only progress pics that show me at two points along a much longer path. I start college in a...

Here is the best article I have seen on G Flux. There is also a good interview between Berardi and Tom Venuto though.

http://www.t-nation.com/readTopic.do?id=909183

I'll try bumping this once and then if there are still no responses then ok

196 really isn't that much.

I just want to know if according to what I have done today if I would be in G flux. I am not really trying to put on muscle mass, but rather drop body fat while preserving muscle. I really like...

Well I could be above 12.5%. I remember reading an article that the abs do not really show until 8%.

oh yeah, that's totally normal, the neural adaption, which send the message from your brain to your muscle to contract, is just starting to kick in. By the way, you're pretty strong

thanks for the response. Would you say if I'm cutting I should have hunger pangs at times or would this mean I am cutting too many calories?

What kind of answer was that. You could've at least put one more 0 in that to make it seem more outrageous lol

I posted this in the teen forum, but am also curious to see what responses I get here from this section.

I am trying to go on a fairly slow cut of just about one pound per week with a goal of...

I am trying to go on a fairly slow cut of just about one pound per week with a goal of losing 10 lbs of fat in 10 weeks. I would also like to get 32" on the love handle area of my waist and be at...

Yes, but the ****types (possibly misspelled) are rather ambiguous. Know your body according to what works for you, not some rationalization.

Gasp! Serge just suggested something heavy

I don't think raisins are ideal PWO if you're a bodybuilder. They are a medium glycemic carb. The sugar they contain is fructose which is great for filling liver glycogen, but not muscle glycogen. ...

Tuna can be bad for you because it does have high levels of mercury. If you mention tuna having mercury to heavy tuna-eaters then they will go on a crazy, explosive rant about how tuna has no...

No I do not think it is bad. If it what feels best to you then just keep doing it. And the reason you feel hungry every hour is because you never eat very much in one sitting. You could possibly...

"Where I'd like to be." That is one of the most vague goals ever.

It seems your bicep is really dwarfing your triceps. I bet if you worked on your pushing muscles a bit more you could surpass 16" easily. Your triceps are really waiting to grow.