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1 post, just joined and promoting a YouTube workout program? Yea... seems legit. It's all good to me if you want to promote your workout programs here (I'd check the rules though) but at least try to...

Take some time off, don't do any workouts that would involve your bicep tendons. After about a week or so (and depending on how you feel), start conditioning your forearms and biceps with LIGHT...

I used to take Yohimbe separately and with C4 ... winter time is the worst, it makes you feel hot and cold at the same time which results in TERRIBLE workouts (for me at least). Some L-Carnitine...

After 5 years of working out, I realized that the majority of supplements are a complete "scam". If you're 15, focus on eating healthy meals, up your calories, workout hard and add some whey protein...

I would like some samples thank you!

Destroyed my legs with week 3 leg workout... insane! :)

Its 2x daily moderate cardio you can do it at anytime of the day it doesn't have to be right after breakfast. You can even do it on your lunch break at work, just walk around for 20 minutes at a pace...

Good genes bro! Good genes... What were your meals like? And did you get Vitargo or any other supps?

How many of you are taking Vitargo? do you guys take a full serving of 2 scoops or just half serving of 1 scoop? I'm 155lb need some advice on that, I've been taking 1 scoop but I'm thinking of...

How many meals were you eating daily including your whey protein shakes?

How much time do you guys spend in the gym for the workout + cardio? I read in Kris's book that he recommends no more then 60 minutes in the gym, does everyone follow this rule and do you do cardio...

Can you guys share more details on your cardio... when do you guys do it? And before/after meals ? How long before/after meals do you do cardio?

Can more people post pics

How much time do you guys give between your 2nd cardio session and meal? 30-60 minutes? Or can cardio be done right after the meal, or right before the meal? tips advice?

I don't see your routine, diet or anything on your ******** page... just telling me to buy a customized meal plan for myself and routine from you lol

How long before the last meal and bedtime? For e.g. I go to bed around 1-2am, and wake up around 9-10am. When should I eat my last meal? Should I take ON Whey Protein 1 serving as the last meal...

How much time between morning breakfast and morning cardio?

What's your diet like? And how much cardio do you do weekly? What kind of cardio?

Can someone recommend a good quality glutamine supplement to use with PWO shake before cardio?

I sent you a PM.