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If you ask me, microwaves are overrated anyway. I can eat almost anything at room temperature, especially meats. I don't taste any difference from room temp or piping hot....but to answer your...

Dude, what do you want from us then? You Will be 30 In less then 4 years and you haven't figured out how to take control of your life? You have issues far more serious then putting on weight.

Sorry dude, but yea it definitely looks like you put on nothing but fat.

Yes, but I would drop them per week.

Been, well kinda still in your position, im 142 at 5'6...but i started at 118...You have to eat bud. At this point it doesn't matter what you eat. Just get the food in you. Get in that gym and get...

that's just crazy

Definitely don't quit and please don't cut yet..what I like to do when I'm working out is talk to my muscles. I tell them " I demand you to grow" "you will grow today" lls...it's so stupid, but it...

Believe me I know, I'm a truck driver and hardly ever have time for meals...i make it happen somehow though. How many is personal preference. Use WHEN NEEDED to reach your daily goals, which I don't...

Looks like you do know what your doing wrong. Can't build muscle, for the most part, if your not growing. Calculate your TDEE and add a surplus of 10-20%.

I *personally* don't see anything wrong...

Is it aimed at 3000 because you calculated your TDEE and added a 10%-20% surplus?

Lmaoo

Anywhere from .6 - .8 grams of total body weight

Just throw whatever you want in a blender. You don't need a special recipe. My favorite is Milk,Greek yogurt, strawberries, banana and sometimes Whey to boost the Protein. The Greek yogurt has 20g,...

Breyers! Add a banana and maybe some strawberry syrup.

What he said^^

Yuk...Just eat the eggs...Please don't put them in your shake lls

5 guys or Z burger

For all my Chocolate milk lovers, especially if bulking and sometimes have issues hittng your calorie goal. Wawa just introduced (atleast in my State, Maryland) these different milk flavors. 600...

People here usually advises not to use that Kris Gethins program...and i definitely wouldn't use thr meal plan. Use the information given above

3 hours fasted and a cold bottle of water...and i think if that works for you, continue on