For Strength and Mass, I've found that the Legs/Push/Pull split works really well. You'd be hitting each body part using majority compound movements twice a week.
This as well^
If you're looking for a cheap protein, Dymatize has some pretty decent offers out there, including Elite XT (4.4lbs for $29.74) and their Elite Gourmet (5lbs for $39.99)
Isatori supports the Eddie-Lin McAteer Scholarship Fund This fund is very dear to our heart, because of the overly generous heart displayed by Lin McAteer, a representative of Europa Sports, who...
Check out what just came in the mail. The delivery was faster than I had expected, less than a week. Thank you Mr. Dead.=)
4292763
I'll be posting a review soon.