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It's hard to just "make yourself" more motivated, if you are not... just stop thinking about any of that crap and move your legs, your arms, start moving around and exercising, then go engage in some...

I can relate with having pretty great fears in the past... however cognitive behavioral therapy for my phobias helped a lot... this is great stuff if you cannot overcome the fear on your own or it...

I used to be ridiculously skinny as well, almost anorexic, but gaining muscle can be done and has been done by so many people, including me, so I know it is possible... honestly you just have to be...

I thought it was a great article... very informative and seemed to have lots of legitimate and helpful info... especially the part about muscle memory, I have found it to be very true that if I stop...

idk but the overall vibe I got from that video / website seemed kinda shady / product selling... that' my first impression...

I started off pretty slow when I started doing 5x5 lifts about 12 weeks ago as well... but it's better to start out slow, with less weight, and work your way up, than to try to go too far too fast......

I wouldn't worry about it... there are ups and downs to everyone's workout routine... you should congratulate yourself for working out for 12 weeks consistently like you have, and focus on the...

I agree with Sara, Optimum Nutrition I have found to be the best whey supplement... it tastes good, is pretty cheap, and overall has enough protein that you want each time you drink it.

Dude u coulda got laid by those girls! How is that weird. They were flirting with ya ;)

I agree with this, protein is basically protein, no reason to really waste time thinking about which is the best to take, etc.. you could use that time to actually just be eating protein, or working...

I agree with this post, I think it's very important to be comfortable in your own skin, and developing the right "mindset" to really want to keep improving your body... if you don't have that down,...

a gallon of milk a day keeps the skinny away :)

What is this ripptoes program I keep hearing about? Is there a website or something for it? I just started stronglifts and love it, but if people think ripptoes is better I want to try it out too...

I started stronglifts 5x5 as well but am not sure if I'm doing it right, especially with the deadlifts... am I supposed to lift it like all the way up to my neck while keeping back straight? Or not...

I personally thought stronglifts 5x5 was beginner friendlier than ripptoes, and gives you a better workout as well. I didn't do riptoes for as long so I may be biased, but I will do ripptoes again...

I have found ZMA when taken at night to be the greatest tesosterone booster for me.

I have found some very good equipment on Craigslist, high quality stuff, just have to find the right providers.

"Go beyond the limit, even if it kills you" - Bruce Lee, I think.