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1 pack a day of Pak.. been doing it for years and still has a strong profile.

Never bought a gainer before.. I usually make my own.. but im considering Universal.. at first I was all about On Complex gainer..

Im in the same boat as some people, time saver.. already opening...

So much hate... gimmick or not, their physique is exceptional, their workouts are hard

mmmm my uneducated guess.. they eat alot of clean food, lift heavy weight, and do a load of metabolic...

Ive been eye balling Opt Pro Gainer, but i think i will be making my own to control my carb intake PWO.

This was very helpful. Will def be looking into this after a while. How long does someone recommend staying on a "Ketos Diet"? Until desired results are reached??
Also, what are some general Fats to...

For budget reasons, i decided to make my own. Standard, 2 servings of whey, peanut butter, whole milk, banana, 2/3rds cup of oats. Before i decided that route, i was looking hard into Pro Complex...

Im curious about this too, im fixing to start this regime Monday.