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Hello all, I am currently on a mission to get back into running shape. More importantly, I want to have a good cardiovascular system and endurance as a whole.

Currently I am running Smolov Jr for...

Im at 20% body fat last time I was weighed under water. My BMR was tested and found to be 2,995 calories per day. That was also measured on a cut so it's possible that it is in fact higher. I think...

I was thinking the same thing actually, I wonder where I can add in some fats. Any ideas for healthy sources of fat?

How should I add in more calories? To which meals and what foods do you recommend?

I have been dieting since May and have gone from 269-252. I am beginning to see strength decreases as of the past few days. My BMR was tested to be 2,995 calories a day. What can I do to spare some...

It is crucial to lift heavy during a cut to preserve muscle. If you want to monitor if you're maintaining muscle, strength levels are the best indicators.

Thank bud, I guess patience is really just what I need right now

I usually eat the cheerios to get some nice energy before my workouts. I have found in the past that keto/low carb diets cause more muscle wasting and grogginess in me. I am trying to improve...

my lean body mass is 201 lbs... that was found by under water weighing. I wouldn't call myself obese either, as big as my waist is I also have a chest that's 55 inches.

lifts are going up, shape hasn't improved. There is some increased vascularity but very subtle.

How would I know if I am in fact losing fat and not muscle wasting?

I am a powerlifter and I have been trying to modify my body composition while still improving in my 3 lifts. I have tested my BMR to be 2,995 calories per day. This was done by machine, not by...

At 260 lbs I manage to keep my body fat under 20% measured by dunk tank. That means my lbm is over 200 lbs, at 5 foot 10 and drug free and 20 years old. That's a hell of a lot more impressive than...

I'm 5ft 10 about

14 inches

squat is single ply

yeah i would like to know the same. I looked at his body space, he weighs 180 lbs and isn't even that lean.

I wear a double xl which is tight, size 20 dress shirt

I also squat weight that would crush every bone in your body

I squatted shirtless the other day so I could get the belt a notch tighter, my shirt kept bunching up. I figured I'd post a screen shot of the video of me, this is an unflexed picture. I will...