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haha that's funny, I guess I'll just post the pictures, give me a sec.

pretty funny video though lol

lol woops accidentally copied the wrong link

EDIT: http://www.youtube.com/watch?v=SvJlVaC3LEg&context=C46a5822ADvjVQa1PpcFMIbzpHCGpdc0MrV1fWUNdtII7Vb7iw6XE=


Thoughts?

I don't normally do this, but I've decided to post some pictures in the form of a video.

My first year of lifting was spent primarily on the SS program and got up to 200 lbs quite easily. Since...

Any ideas on bf%?

I would bump the calories up to 3000 and stop worrying about bulking or cutting. Just get on a good lifting program and stay active.

What do you guys think? Any tips?

I spent the first year on the SS program and got up to 200 quite easily. Since then I've made up my own programs and done quite well.

Numbers:
Squat: 315x7...

I think you'd be better grouping the 2 on one day if that's possible. Could you train twice a day? This would allow for full days of recovery.

What should I be doing if the one and only squat rack in my gym is being used?

Front Squats?
unilateral exercises?
change order of exercises?
or just wait?

Why stick to one?

I think so?

EDIT: anyways, to OP: If you're gaining strength pretty much two things could happen. the first thing, is you'd get faster because of an increase in relative strength. This would...

yes?

Kelly Baggett may explain it better.

http://www.higher-faster-sports.com/verticaljumpfaq.html

"There are some skinny guys who can jump very well without being strong in the traditional sense,...

You must have a different idea of strength than I do. Of course they won't bench much, but there squat and deadlift will be high relative to there weight (assuming they have form down). Either that,...

I did even more than that when I just started, but I'm not sure if you're a complete beginner or not (most likely not).

"I was thinking 6-7lbs of muslce, 3-4lbs of glycogen, 5lbs of fat and 5lbs...

The basics + grip work and neck work

Someone who is very fast, has to be relatively strong. So unless they weigh 100lbs, they will be strong.

Other than technique, it's mostly determined by strength, speed, and weight. Also, you can't be weak and fast at the same time.

Only in two of the events I posted is having extra weight an advantage. To all the others it isn't. And besides, if your running the same speed as someone who has 50lbs on you, they are the better...

Get rid of #1,2,3,4,5,6,10

technique should not be made much of a factor, so no sports (other than some track)

This is what I think:

1-legged balance (eyes closed)
shuttle (same as yours)...

It'd be easier to critique if you had used more weight. You may be dropping your hips too low.