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probably better than 10 years huh

keep at it man :)

i would just do big compound lifts to balance out, not isolating one side

3-6 for strength, 7-12 for mass, 13-20 for endurance. I usually use 5 or 6 for strength, 8 for mass.

How many calories are you expecting this to give? I'd eat more after dinner. Honestly this looks like more of a clean cut than a bulk

Probably that you look like you have a mesomorph's frame

Throw the weight up with your legs one at a time, I prefer to not rely on a spotter to see what I can actually do

Post your current workout routine.

Post your workout and we'll tell you (maybe)

That is very, very impressive. Repped

Needs pics.

light weight and high reps just means that it's lighter than what you'd be doing with low reps, it's not like you can bench 200 3x5 or bench 200 3x10, the higher the reps the less weight you'd do....

Is the progress noticeable? congrats btw, I'm stuck in the same weight range

Current work out routine would be nice, also how much do you eat?

Nice progress, looks like you went from a fat pack to a six pack :) If that was gyno in the first pic you pretty much got rid of it

You dropped the bar way too fast, try to get it under control

I add peanut butter to my protein shakes, eat lots of bacon and whole eggs, oatmeal, chicken breasts (really clean for bulks), tuna, salmon, greek yogurt/cottage cheese, and lots and lots of milk

Using "The Triumvirate" from Wendler's 5/3/1 program:

Day 1
Overhead Press - 5/3/1
Dips - 5 sets of 15 reps
Chin-ups - 5 sets of 10 reps

Day 2
Deadlift - 5/3/1
Good Morning - 5 sets of 12...

Really excited for this, if it works out I'll definitely buy myself a tub :D

Completely insane transformation, you have the body that everyone strives for. How much do you think genetics played a role? I'm sure most of us are hoping for "little to none" :P