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Yea, I know I'm doing a lot of things wrong but I was more concerned with fast results rather than eating right/building muscle/losing weight at a slow 1 lbs per week. I'll revise the first post...

My old diet consisted of:
Morning: 4 pieces of bread with peanut butter spread on each one of them. 1 glass of soy milk.
Afternoon: 2 chicken breasts with fried rice and spinach on the side....

Yea, I know. I actually never feel hungry and I never feel full either so eating isn't a problem for me. Right now I have a skinny fat look and I'm trying to get rid of it. I'll start building up...

*Ignore the current title. My old questions were answered already. I just have a few more questions concerning weight loss.

Stats: 18 years old, 5'8, 150 lbs, 34 inch waist

Questions:
1. How...