Search:

Hi jrs101.

I have no idea if I could look the way I did 10 years ago. I would have to all of that work to find out--and I'm done with that phase of my life. You asked me if I ever considered...

Hi fretslaye.

Is lifting heavier weight and/or doing more reps the RESULT you are striving for? Or, is it just part of the PROCESS?

For me, lifting weights is just part of the process.

The...

Hi jrs101.

I don't think I would be a good example of someone to compare yourself with because my experiences were/are totally different.

I quit my regular, "normal person" job 17 years ago to...

I am familiar with the term.

Many people have called it "starvation mode" for years. It's nothing new-- and, yes, it is real. It now just has a new, more dramatic name.

You'll see all the time...

I'm not going to let you forget the goals you set for 2013. . . .

http://www.massmachinenutrition.com/banners/relentless_mm.png

5-19-13

We begin Week #21 of 2013

Sound off MASS MACHINES!

I'm glad you found that helpful, SonnyKSac.

It is sometimes hard to answer general questions for a person's unique situations.

I'm just posting some information about Mass Machine Training on...

Hey PhiDelt234...

Damage is a very strong word when you are talking about a person's health. How does one diagnose a "damaged metabolism." Or, better yet . . . how do YOU diagnose that?

No . ....

Hi SonnyKSac....

I could just give you a "black and white" and be done with it--like so many people who give advice do.

I would have to ask who the heck is asking? A person who has been...

Hi aussiedave....

That was Lee Haney I quoted with that statement.

Yes, it is up to interpretation, I suppose.

If a person can truly stimulate and "annihilate" (whatever that means to them)...

Overtraining

It's interesting how all of the "hot topics" get recycled every few years by the new crop of fitness experts who come on the scene.

But I understand that the majority of you...

Mass Machine Nutrition MM120 CLA


http://youtu.be/mKIIHa4aJBI

Click here to order Mass Machine Nutrition MM120 CLA here on Bodybuilding.com.

Hey matthewwehttam7......

We are done with our exchange for now.

I suggest that you take the time to re-read all the advice I have graciously given you a couple of time and then, most...

Watch the video I posted below, matthewwehttam7.

This is how it really works.

All the mathematical equations and cookie cutter system as far as eating to build muscle and lose body fat are just...

Congratulations on losing 50 pounds, matthewwehttam7.

Also, congratulations for being so dedicated and consistent with your training and eating--and tracking it all like have done--for the last...

You say you are in a calorie deficit?

So, how many calories are you eating everyday . . . how consistently are you eating that many calories (truly) . . . and exactly how long have you been on...

Alright...very true.

Then how is a "bulk" any different than just consistently training and eating to build muscle, keeping your body fat manageable, and looking good in the mirror?

Ok......

So tell me with your current level of understanding what body fat percentages have to do with building muscle?

You have body fat percentage goals as a part of your formula for...

I understand, .

Let me see if I can better help you this way (and this not a test! LOL :) )

I have to make sure we are speaking the same "language."

In just a couple of sentences . . .
...

Hi matthewwehttam7.

You need to keep in mind that your body can only use so much food (macronutrients). . . . to build so much muscle. . . . in so much time.

So, overeating and getting up to...

Mass Machine Nutrition MM90 ZMA


http://youtu.be/UKQ1poUs0fY

Click here to order Mass Machine Nutrition MM90 ZMA here on Bodybuilding.com.