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We have a big fam. Stay in shape so when they are old enough, they become your partners. Involve kids now in hikes, run, bike. Gets your cardio in with them (reduces time away and involves them in a...

Used to. But not anymore. Don't have the discipline to do it that early with no partner. I live in AK but most my employees are in Huntsville, so I get to work early. Between that and the mega dark...

I just can't imagine making the conscious decision to put one on and be seen with it. I'd think people would view it as a poor effort at intimidating the gym. Or some method of getting all pyched up....

In the military I had a few really good workout partners. But after I got out and we were all in different places, I haven't had one since. Unless a partner is as good as the guys I used to workout...

Take a pre-workout of some sort that has caffeine and maybe you'll be convinced it'll make a big difference and that alone could give you a boost.

Is that really the point of WLC though? You set...

Good luck man! I used to be in super shape too. 5'9/10 180 - 190 and low BF. Now not so much. Lol. Been back at it hard though! And after a few weeks, no pounds lost - maybe a few but not much. So I...

Do NOT get Bowflex. Powerblock the way to go. We had Bowflex. Cheaply made (but price isn't cheap) and they fall apart.

Not sure I have great advice here nor sure I should comment. Up until recently, I've never struggled with anxiety, or even ptsd (was EOD from 99 - 08 - think Hurt Locker). Until like Christmas this...

I think the exercise is good for tri's. Focus on the triceps while doing them to make sure you are using the tri's to do a majority of the press. I'll alternate my primary mass movements. One tri day...

I've been doing pull-ups everyday. Back in military had no issues doing it. Ironic being in over 35 section...I've been doing it again recently and def have developed tendinitis in my right elbow as...

This! I totally agree. And speaking from experience. So right now, I'm too fat. Big butt, big legs. But while in the military, I was not fat at all. In fact, very very good shape. But my thighs and...

Haven't gone through all 63 pages...first two and last two. But I like this approach of lifting and xfit. Wish I was in the shape and strength OP seems to be in! Not nearly there. I went to a box for...

Dont do them for a while. And when you do decide to bring them back in your routine, ease it in with light weight. In the meantime, you can work your back without them. You could consider PT...

You'll get much better inputs from others here. Some smart folks on these boards. My thoughts...

1. In my opinion, you don't have to run to get in great shape. You can do a variety of different...

You're right. Lift and eat right. Even in my best shape, I always had the butt. But as soon as I lose discipline, the first thing to let me know it is my butt. lol

Yeah...you have a point. Disregard the Arnold comment. Still think the body has a lot to say about it individually. Some do have more capacity imo. And I still stick to the marginal returns argument....

I'm no expert, but not a kid either. I checked out the plan in that link. I believe there is a point of marginal returns. Seems excessive in sets to me. However, Arnold was a big proponent of big...

Check out a D.O. I had impingement bad and decided to see one. A doctor of osteopathic. This dude specializes in osteopathic manipulative treatment. Effectively thinks surgery esp for shoulders is...

Maybe it's not rare, but not something I've not heard of until she was diagnosed with it. But it's not all she has. There like conflicting issues. One issue is hashimotos disease and it makes her...

That's pretty awesome bro. Thanks for the encouragement. And congrats on the transformation!

My diet is intermediate paleo. Not a paleo guy really but doing a challenge and figured why not do it....