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Thanks man. I only bought the 10 serving packet of NO- explode because I had a feeling this might happen. A friend told NO explode really works for him, but I was still doubtful.

I will take a...

Yeah read that but was just wondering because sometimes they just trick you in to buying more like loading with creatine.

Realistically what should I expect?

When and how much should I take.

This is one of the most informative articles i've read. Do all this stuff and you're golden.

Read it if you haven't already

http://www.bodybuilding.com/fun/drobson32.htm

okay...any other suggestions?

6' 150.

I'm right there with ya we gotta gain another 15-20 pounds to look fuller all around. Keep gaining and hittin those legs hard.

I am starting lacrosse soon and was wondering how my weight routine should be set up if I'm going to practice 5 days a week. I was thinking maybe just do a total body workout on Saturday which gives...

I am starting lacrosse soon and was wondering how my weight routine should be set up if I'm going to practice 5 days a week. I was thinking maybe just do a total body workout on Saturday which gives...

I am starting lacrosse soon and was wondering how my weight routine should be set up if I'm going to practice 5 days a week. I was thinking maybe just do a total body workout on Saturday which gives...

Real talk^

1. Are Power Cleans an effective exercise for muscle development or should I just stick to the basic deadlift?

2. I've been doing wide-grip pull-ups for a year now, which has given me plenty of...

lol at the dude in the middle just turning his head away

Because forearms are utilized more on back day.

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If by cycle you thought I meant steroid cycle, you are mistaken

I've been on a 3 day split for a year. Time to change things up a bit.

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I was skin and bone for my whole life. Never really affected until high school. I wanted to get bigger. It was not until a year and a half ago that I cut the feeble attempts to gain weight, and...

Heres a 5 day split that I plan on starting mid-december. I plan on doing 4 week cycles of these 2 different rep schemes. The goal is to build strength with the lower rep ranges, then use the...

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