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Workout 1: Monday

Bench Press: 175x8, 185x8, 195x8

Incline Dumbbell Press: 40x10x3

Barbell Row: 105x8x3

Pullups: BWx7x2, BWx6 (Improving!)

Updated my bodyspace with the newest measurements as of today, already seeing some improvements!! Will re measure in three months!

Workout 1: Sunday

Bench Press: 155x8, 165x8, 185x8 ( Felt super strong and pumped after these sets I decided to make a new max bench press at 250! )

Incline Dumbbell Press: 40x10x3

Barbell...

Woot, just got my credit card today so I'm going shopping tomorrow for new supplements. I'm buying this **** called Karbomaize, its like dextrose in a way. Buying Synergy which is a whey protein...

Workout 2: Thursday

Barbell Curls: 65x8x3

Incline Dumbbell Curls: 20x10x3

Close-Grip Bench Press: 135x8, 155x8x2

Skullcrushers: 65x10x3

Workout 1: Wednesday

Bench Press: 155x8, 160x8x2

Incline Dumbbell Press: 40x10x3

Barbell Row: 105x8, 155x8, 147x8

Pullups: BWx7x2, BWx6 (Improving!)

Workout 1: Sunday

Bench Press: 165x8x3

Incline Dumbbell Press: 40x10x3

Barbell Row: 135x10x3

Pullups: BWx5x3

Workout 1: Thursday

Bench Press: 145x8x3 (Didn't take a pre-workout today so deff less strength)

Incline Dumbbell Press: 40x12x3

Dumbbell Row: 40x10x3

Pullups: BWx5x3

Workout 2: Tuesday

Barbell Curls: 55x8x3

Incline Dumbbell Curls: 20x10x3

Close-Grip Bench Press: 95x12, 105x8, 115x8

Skullcrushers: 55x10x3

Workout 1: Monday (Lil off this week)

Bench Press: 165x7x3

Incline Dumbbell Press: 40x10x3

Barbell Row: 135x8x3

Pullups: BWx6x3

New weight of 151! I'm slowly seeing some nice muscle gains with minimal fat. Trying to achieve 175lbs.

Workout 1: Wednesday

Bench Press: 185x6, 170x8, 165x7

Incline Dumbbell Press: 40x10x3

Dumbbell Rows: 40x10x2

Pullups: BWx5, BWx10, BWx6 (Deff will need to work on these)

Workout 2: Monday

Barbell Curls: 60x8x3

Incline Dumbbell Curls: 20x10x3

Close-Grip Bench Press: 95x8, 110x8x2

Skullcrushers: 60x10x3

Workout 1: Sunday

Bench Press: 165x8, 170x8, 185x7

Incline Dumbbell Press: 40x10x3

Barbell Row: 135x10x3

Pullups: BWx5, BWx10, BWx6 (Deff will need to work on these)

Rage seems like an interesting product to test out, subbed!

Use that money that you blow on weight gainers and just eat more food ;)

Heres a great program I'm currently doing

http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks-phase-4.html

Arms relaxed: 12.6in

Will get the rest later when I can get someone to help me out.

New Back flexed pic for beginning of phase two.

http://i570.photobucket.com/albums/ss145/xolk88/BackFlexed3-17.jpg

Phase One: Workout Two (Monday, Thursday)

Workout 2:

Barbell Curl: 3 sets of 8-10 reps 2-3 minutes rest

Incline Dumbbell Curl: 3 sets of 10-12 reps 2-3 minutes rest

Close-Grip Bench...