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    x2 Depth looked fine there. What are you...

    x2

    Depth looked fine there. What are you planning on opening squats/DLs at?

    Also current meet PRs?
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    Misc stuff from yesterday: OHP: 135x5...

    Misc stuff from yesterday:

    OHP:
    135x5
    135x3x3

    Push Press: Curious what I could do these are kind of fun may fool around with them after OHP each week
    165x1
    185x1
    205x0
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    Just two garbage workouts in a row with no...

    Just two garbage workouts in a row with no energy.

    Not even gonna post full workouts but Thursday worked up to a 395x2 sumo @10. Today was going to work to some doubles squats at 365ish and 345...
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    Yeah sumo is tough for me too. I pull that way...

    Yeah sumo is tough for me too. I pull that way conventional (low hips) and it's my strongest way but I can't keep a neutral spine past like 3 plates it just gets ugly no matter what I do

    I've...
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    I'm stronger conventional so like 12 weeks out...

    I'm stronger conventional so like 12 weeks out I'll start peaking with only (or mostly) conventional.

    I'd do it year round but honestly it beats the hell out of my lower back and that effects all...
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    real soon I guess. Went for it last night... ...

    real soon I guess. Went for it last night...

    Front Squats:
    45x5
    135x5
    185x3
    225x2
    255x1
    275x1
    295x1
  • holy chit super jealous of that trip that sounds...

    holy chit super jealous of that trip that sounds amazing I think I'd find a way to not leave there somehow
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    yesssss didn't realize you were so close to a meet

    yesssss didn't realize you were so close to a meet
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    Missed logging last couple workouts because I...

    Missed logging last couple workouts because I haven't been at a computer since doing them. First day was sumo pulls worked up to a triple at 390 then next day was Saturday:

    Squats:
    145x5
    195x3...
  • I love Goggins what a lifter

    I love Goggins what a lifter
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    Seeing them end of summer at Wrigley got general...

    Seeing them end of summer at Wrigley got general admission in front of stage. CANTWAIT.youtube



    Yeah I may try and hit a max single some day soon as I'm curious. Most I've ever tried was 275...
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    Alright motivation fully back, had a nice one...

    Alright motivation fully back, had a nice one yesterday. Also got asked if I play football which felt good.

    Fender Method Round 2 W1D1

    Front Squats:
    135x5
    185x3
    225x2
    255x3
    265x3x3 PR...
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    yeah lol I was SUPER unmotivated after I got...

    yeah lol

    I was SUPER unmotivated after I got back too. I just half assed 3 workouts didn't even both posting them here (although bench moved real nice on one of those days for some reason). ...
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    not dead, gonna try and go in tonight but not...

    not dead, gonna try and go in tonight but not gonna lie may skip. 5 nights in vegas apparently tires you out a little cause I'm wiped out right now. Also got a call from the vet/boarding place I...
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    Heading to Vegas tonight through the weekend so...

    Heading to Vegas tonight through the weekend so probably won't lift again til Tuesday.

    Went in last night was just gonna yolo everything because of this but didn't have a lot of time and wasn't...
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    thanks man, needed that one bad, it's the first...

    thanks man, needed that one bad, it's the first sign of some bench progress in a long ass time
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    Was curious how many pullups I could do fresh so...

    Was curious how many pullups I could do fresh so that's why I started off that way.

    Fender Method W5D4:

    Pull Ups: Palms facing
    BWx3 WU
    BWx19

    That's about what I figured. I could do like...
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    Pretty damn good day today. Hit one extra squat...

    Pretty damn good day today. Hit one extra squat rep than goal and hit 5 pounds more for bench goal. Can't complain with that.

    Fender Method W5D3:

    SquatS:
    45x5
    135x5
    185x3
    225x2
    265x3
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    Did Tuesdays workout yesterday since Tuesday was...

    Did Tuesdays workout yesterday since Tuesday was brothers birthday and played golf. Got all reps on front squats this time but narrowly averted disaster on 4th set. My fingers slipped off the bar...
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    Nice! I have my baby late 90s American Strat, an...

    Nice! I have my baby late 90s American Strat, an Epiphone which looks beautiful but obv isn't a Les Paul or close to it, a sh,itty old Takamine acoustic and another acoustic that my brother left...
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