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In on this. Starting out at 332, would like to get down to 280-290 by Nov 1. I've taken several shots at losing weight before (starting from 355), and have gotten as low as 309, but I'm taking a...

I have the ADistar II's, they were given to me when I was a college athlete. I like them, but I'm not a competitive weightlifter and I probably wouldn't buy them if they hadn't been given to me. ...

Just my $.02, but I really like the lifting shoes for olympic lifts. However, I prefer either bare feet or chuck taylo9rs for squats. The angle on lifting shoes is bad for me, and it seems to pitch...

That's not a bad price for new, but I would definitely check out craigslist. Used weight still weighs the same, and you can probably get the set along with some equipment if you need for the same...

Vitamix - so fast and powerful the blades will boil water. Can't beat that. If you want to go Tim the Tool Man, Cabela's sells a cool outdoor blender that has a gasoline engine on it, like a...

I have a set of Inzer wrist wraps that are awesome. My straps are the free ones that came with a BB.com order, and they seem to do the job. No need to spend a lot of money there.

On the weights, just wire brush them and spray on some rust converter. Turns what's left into a smooth black primer, has worked well for me. On the equipment, do the same, just make sure it is...

x2, most of the "fat" is just water/blood/etc. Just let it cool and skim off the solids, that is the only actual fat that comes out.

Yes, it is edible. But it depends on what kind of fish. Salmon is good, but some like swordfish and mahi mahi are very thick and tough, so not so appetizing.

Careful with the eggs in the microwave, they can explode. make sure the yolk is pierced before cooking. Not a problem if they are scrambled!. Microwave scrabled eggs are easy, just lube up a bowl...

Is a "butty box" a refrigerator? If so, it will be fine as long as it is kept cold, but reheating eggs destroys the taste and texture of them IMO.

No, not with the drumsticks if the skin is on. I would use a little on the chicken breasts to keep the outside from becoming leathery. If you cook it in a frying pan, you can use minimal oil in the...

Is that with or without skin?

seen it, that's f'in sick

nutritiondata.com

x2, she does it for me. She was still too young looking in the first American Pie, but her mind was right!

Let's see it... PM plz

WA state

Wow, that's gotta be hard not to have the support. I would say just let the changes come and see what she says then. Meanwhile, you've always got support here.

Ever heard of the Department of Health? I'm sure even your state has one.