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Condescending...is that necessary? Perhaps if you made yourself clear instead of trying to come up with colorful idioms you wouldn't have to repeat yourself.

I think it's is important for...

Well said.

I'm not sure I understand your point, Yoda.

Work on your breathing and make sure you are hydrated. This happen more when things warm up.

Shoot for .5 a week, meaning eat 1750 more than your maintenance calories per week. If you eat more than that you're probably just going to put on more fat, making your situation worse.

With all of that going on you should stick with an effective three day split.

Right, the interesting point here is that the reaction between fructose and glucose was different.

The idea here is to keep with consistent amounts of calories and macros over the long run. The short periods of time (say 6-12 hours) are fairly irrelevant, it's about how it averages out over long...

Very interesting stuff:
http://www.jci.org/articles/view/37385

"In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the...

Actually, I've seen better gain with 1.2 rather than the 2.0 I used to do. But hey, pretend like you know what my goals are. I'm looking for lean definition, so I can lift, do cross-country biking...

Yeah, I mean other than studies that suggest that's the case and suggest excess protein may even have a negative effect:
http://www.jacn.org/cgi/content/full/19/suppl_5/513S...

Best Years of Our Life. Maybe the best post-WW2 drama ever. Such a good movie about what it means to be a man.

Just get 1.2g per pound. There is no evidence that anything above that number does anything more for a natural athlete.

Basic rule: Abs are for people with low bodyfat. You need to lose fat to get abs. To lose fat you need to have a calories deficit. If you're bulking, don't expect to get abs. You need to cut to...

Depends on the effort you put into it. I ride to work, spending about 45 minutes a day on the bike. I burn about 500 calories.

It will probably take you a year or more if you exceed your maintenance calories by about 175 per day. Since you're young you may want to push that up a little. But you're looking at about a year...

It's a variation in your water weight. Don't stress, just look at the averages.

I'm not arguing the opposite. I'm simply stating that the jury is still out. Based on a variety of factors, I try and avoid HFCS syrup if I can, but if I'm in a situation where I don't have a...

Yes, I want to know the effect on body composition. Even looking at the short term data on how the body processes both, you provided small studies with very limited criteria. Sorry, that doesn't...

Don't be ridiculous. Oh course we can test the effects of various compounds on the body. This is how we screen drugs or assess the risk of different compounds over time. But it's nice to see that...