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hey guys, these pics were taken today morning. weighting 99.2kg and 173cm tall.
this how my body looks like after losing 90kg dropping from 190kg in the past 4 years.
I am concerned about the...

will be back here soon

when I'm stuck in china can't have any of these

damn you guys with all this food

good luck OP

good luck bro.
what app is that for calorie counting?

such as? I can't find all options in China

thank you, I'll try to look at it and read more about it

your products can't be found in China

good enough that I'm cutting and loding 100 to 200 grams daily for the past 3 weeks or so .. although not stacking anything yet
being on high protein high fat low carb

waking up 6:10am
have breakfast 6:30am
drink coffee 6:50am
having first pill at 8:30am
second pill at 12:00pm
lunch 12:30pm

would that work??

nice log you have there..

actually I tried to stop coffee intake before but that lead me to even indulge myself in more of it after going 2 days straight with migraine.
I mean drinking coffee is...

actually for both, but if I had to choose one it would be for hyperthermal effect since my diet control is going pretty good.

so I can't start the day without that love brought to me from a hot cup of coffee (or two). and I usually consume around 3 cups more during the day. I tried decaf but it's not working for me.

so...

Hello Nicko, I'm Sam and 4 years ago I was 190+ kilograms.. now I'm posting this weighting 101.8 kilograms (as in this morning)
I also started with intermittent fasting, it was good but then I...

Thank you so much, I got the idea of what you talking about. and now trying to get used to count my macros and as long as there's progress, I don't care about a definite deadline.

That was so...

Thank you.

I do have a lot of extra flabby skin, and I know it's going to get worse with more BF drop. So I already have it in mind that at one point I'll be going under the scalpels to get it...

thanks bro..
any good way to know my BMR that you know of?

Thank you..

well, I actually estimated my BF according to what I see and read everywhere. for a long time I didn't measure my weight and used my clothes as indication. I tried to use measured...

so in 2012 I was like the heaviest guy in the city, literally. I weighted somewhere between 185-195 kilograms. I was 23 years old back then. then that year was the first time I take my health...