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You could try online dating or some speed dating stuff OP

innnnnnnn spot for sale

edit: spot sold to mike tysons tiger

http://cdn.bleacherreport.net/images_root/article/media_slots/photos/000/985/988/Mike-Tyson-tiger_original.jpg?1374776223

hahahaha that traffic light is real???


Whats the one thing you didnt do that you wish you did?

Learn any life lessons or **** like that?

4.11.13

“There are always answers. We just have to be smart enough.” -John Green

Took 4/10/13 off because im sick. Still sick today but I managed to hit some PR's.

Shoulder Press
-115x4 ...

4.9.13

“Courage isn't having the strength to go on - it is going on when you don't have strength.” -Napoleon Bonaparte

I didnt have my workout book with me on 4/8/13. I hit a deadlift PR of...

4.5.13

“Anyone can hide. Facing up to things, working through them, that's what makes you strong.” -Sarah Dessen

Pullups
-6
-6
-5
-5
-5

4.3.13

"Certainty of death. Small chance of success. What are we waiting for!" -Gimli

Weighted Pullups
-15x3
-20x3
-25x3
-30x3
-35x2 (PR)

4.2.13

"Commit to study acts of bravery and valor; emulate them. Do not cast your life away as a coward. One way or another death will come. Resolve now how you will face it." - Daidoji Yuzan
...

3.27.13

“Whether you believe that you can do a thing, or that you can't, you are usually right.” -Henry Ford

Shoulder Press
-110x3 (PR)
-105x2
-100x4
-85x7
-75x7

innnnnnnnn will watch/10

YES! myron or bert!

3.26.13

"I have never seen a wild thing feel sorry for itself. A little bird will fall dead, frozen from a bough, without ever having felt sorry for itself. " -D. H. Lawrence

BASE CYCLE...

obligatory in post on best thread ever

3.25.13

“A lot of people run to see who's the fastest. I run to see who has the most guts.” -Steve Prefontaine

Front Squat
-5x160
-5x160
-5x160
-5x160
-5x160

3.23.13

"We confide in our strength without boasting of it; we respect that of others, without fearing it." -Thomas Jefferson

Front Squat - Absolutely horrendous
-7x150 (PR)
-7x150
-7x150...

3.22.13

“Without pain, without sacrifice, we would have nothing.” -Fight Club

Shoulder Press
-105x5 (PR)
-110x3
-105x3
-85x8
-90x7

smolov jr for bench is supposed to work pretty well for busting plateus

Im running it right now with front squats at a way lower max then your supposed to cause im a dumbass. just want a fun mental challenge plus i love squats. Its definately a really fun routine and...

OK so Ive been really lazy lately and kept putting off updating this. I have records of my workouts but it would take forever to put all of them in here so Ill just give a quick recap of my last...

http://i.imgur.com/vJcsh.jpg

http://i.imgur.com/Ip6ni.jpg

http://i.imgur.com/RS6Bs.jpg