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40 lbs in 1.5 years. Legs are starting to get behind, starting to him them 2x a week now and getting purple stretch marks all the way down them. Yuck. Chest is perfect, forarms and tris are a bit...

Ecto, I'm an ecto as well, and I have to eat like a friggin race horse to gain just a lb. Check out my space the program I made seems to be working extremely well, I dont have much for a diet on it...

good work buddy, your chest, and seems like you need some deadlifts, other then that your golden!!!! Keep revvin it up

46254834625493 Let me know what you think?

I've heard it does, and i've heard it doesn't. Is there any other excersizes besides bench pressing that would do the same muscle groups?

Im in search of a mass building workout program

But im curious if I do use it, Is there any side affects?

Am I able to use Creatine? If I take it what side affects will happen, Etc. Ive heard it causes kidney damage, I was unsure about that.

Not sure if I should use Creatine. Although I am only 14. Should I buy using it at 15?

If your trying to lose weight, do more cardio, but mix it up so you don't get as bored fast. Do treadmil one day then stairclimbing another, Etc,

Do your workouts Monday, Wed, Fri
Do your cardio ...

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Shorts Vs. Sweats in Gym.

If your use a bowflex, I'd like to hear your opinion, or any opinions about them? I dont think they're great.

Diet is everything.

Watch out for the pussy troll!

On my right upper ab. a lump is starting to grow. At first I just thought my right ab was being developed largely, but instead it turned out to be a lump. I can not move it around, its fairly hard....

Well, It looks nothing like my other abs, its just like a huge lump compared to them all. And everytime I workout the size increases when it hasnt even recovered. You think I should go to the doctor?

What knee would I crunch towards?

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My right upper abs are larger then the left, so I was wondering if I was training the left harder to get it close to the same size if the right, what way would I crunch my head toward what knee?