Type: Posts; User: MAX.MAREK
fouad isnt doing the O. he's in offseason at the moment.
he's "off" bro.
^this right here.
thats badass hahaha made props to kai for having fun like this. truly awesome
true, but he covered it, so the moister stays locked within the cooking pan. i usually only cook 35min at 450. add a little water/lemon juice into the pan, and it stays moist.
this close to a show? prep would start till june/july LOL
was about to post the same **** LOL also no one did a full ROM. i guess im gonna start counting differently now LOL
thats what im saying.....
no. layne needs to go especially.
hahah good vid
i will admit, dexter was sharper in the back shots. below the waist, no, but above oh hell yes. biceps aswell i agree. but the front shots, ben dominated (and that goes to show why he won the most...
hide, joj should have not been in the top 6. cedric should have placed way better, ben should have won, freeman placed right where he should have, fouad should have been in the 5-7 range...not 10th....
someone is unaware.
ill look. one sec.
LOL at dexter winning LOL
1. ben pak
"surface blur" in Photoshop.
how long have you been dieting thus far???
i know ZERO as well. and you are correct about refeeds and cheats. totally different. and most seriours bbers in the offseason dont count "cheats" in their macros. we just eat that ontop of our...
Mike said all the right $hit here. good vid