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  • My first LDR: I loved her. She didn't love...

    My first LDR:

    I loved her.
    She didn't love me.
    It failed, I did everything to keep going though.

    My second LDR:

    She loved me.
    I didn't love her.
  • Replies
    12
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    259

    We all could use more mass, I think you can cut...

    We all could use more mass, I think you can cut for around 8 weeks, then keep bulking.
  • 5/10

    5/10
  • Replies
    11
    Views
    268

    View Post

    Katılıyorum.



    Bizim gibi çok ileri seviye olmayanlar için frequency volume'den daha önemlidir.
  • Replies
    11
    Views
    268

    View Post

    Gayet güzel görünüyor.

    Vücudun sana ait ve herkes farklıdır, ama ben haftada 4 gün antrenmanla en iyi şekilde geliştiğimi fark ettim. Beklediğin faydayı bulamazsan Upper Lower Rest Upper Rest...
  • ok man

    ok man
  • So yesterday I shopped, worked out, cooked, ate A...

    So yesterday I shopped, worked out, cooked, ate A LOT (nearly 4000 cals, maybe more), and at night I was at a party, but ZERO mood. I don't know why this happens. Maybe I shouldn't work out on the...
  • "We don't have 10 fingers." "Numbers are...

    "We don't have 10 fingers."

    "Numbers are man-made."

    OK bro. You know better than all the scientists. I love how you sound like you know what you are talking about. Then please explain me how...
  • Lol, there is a reason for that. That's because...

    Lol, there is a reason for that. That's because our eyes are near to one another horizontally. If our eyes were on top of each other, then the monitors would be long, not wide.

    This is just like...
  • Yeah, might be. I don't work though. Yeah, I...

    Yeah, might be. I don't work though. Yeah, I stated my fat intake in OP.



    Well I can try 7 hours of sleep, but the more I sleep I lift heavier like you. But at this point I can sacrifice from...
  • I drink a lot. I get really drunk, and I don't...

    I drink a lot. I get really drunk, and I don't get drunk very easily.

    I don't think it is alcohol because yesterday night I was really drunk but I was in a perfect mood. Also today my mood is...
  • Bump. Help me guys!

    Bump. Help me guys!
  • Good diet, enough sleep, but I'm never in the mood. Why?

    Don't get me wrong, I don't feel tired to lift. I love liffting. But in my time besides lifting I'm never in the mood for partying, hanging out with my friends, having sex, travelling etc. I didn't...
  • Good chest genetics, but can't see much the other...

    Good chest genetics, but can't see much the other parts.

    6/10, looking good.
  • Maybe you can try meditation to relax, man. Stay...

    Maybe you can try meditation to relax, man. Stay strong.
  • Why did you quote my post?

    Why did you quote my post?
  • Bump

    Bump
  • How about if I freeze my veggies and do shakes...

    How about if I freeze my veggies and do shakes every morning, and go to the shop every 4-5 days?
  • What is the volume of your shakes, guys? I took...

    What is the volume of your shakes, guys? I took almost 1 L today, it was not too dense though. It consists of:

    Celery
    Broccoli
    Brussel Sprouts
    Kale
    Baby Spinach
    Cauliflower
    Avocado
    Cabbage
  • Replies
    98
    Views
    9,996

    I wouldn't say it's a bad bulk if your delts...

    I wouldn't say it's a bad bulk if your delts didn't lack this much.
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