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The avatar photo was taken March 16th 2008, so it well out dated. I had all of my stats taken at my school before I started putting together the diet. I will post new pictures sometime over my...

I usually workout between 5-6 and then consume a chicken breat, 1/2 cup cottage cheese and Xtend at 7-8 pm and then at 10pm its another chicken breast & 9 shrimp. Those 2 meals equal 6.5g fat, 9g...

OOO man woke up at 7 to eat my meal:
1 cup Cheerios
1 cup Skim Milk
1 oz of Original Beef Jerky
1 Fish Oil
1 Glucosamine Sulfate
2 Saw Palmetto

Fat = 4g Carbs = 33g Protein = 26g

Ya bro I go to EIU, I'm doing the Mr EIU competition! You doing any comps?

I will be drinking a gallon of water a day. As well as consuming the following supplements.

ON Whey Protein
SuperPump 250
SciVation Xtend
Fish Oil
Animal Pak
Pro Liver
Glucosamine Sulfate...

I will be doing a split of 3 on & 1 off, my workout will be as follow:
Sunday: Legs/Cardio

Legs
? Leg Extensions: 3 Sets x 12 Reps
? Squats (Wide Leg): 5 Sets x 8-12 Reps
? Hack Squats: 4 Sets...

Well my college holds a Bodybuilding competition and I believe I'm finally going to get in it. It my first time doing a comp and I'm going in blind folded, so I would like some help. The comp is on...

Well if the companies are actually changing the chemical structure of the creatine, then the chemical explaination would be absorption. By changing the functional group on the creatine molecule to a...

Just got my order in today containing Cycle Support, so that I can finish my bottle of SD. I mixed one scoop with Muscle Milk Vanilla Creme, it fully mixed after a couple shakes.....in the vanilla...

I have been using Xtend for a while now and I must hand it to SciVation this stuff rocks. I drink it during and after my workout, never sore the next day and always ready for more reps.
They both...

I just got done trying my protein chips and I will say that if you expect the taste to be amazing you will be surely let down. The Chili Nacho Cheese tastes far better than the Crispy Parmesan.
As...

Banana Cream, French Vanilla Creme, Chocolate, Rock Road....Cookies N Cream is ok!!! I presonally think the Strawberry is horrible!!

Anyone????

I just read in the 3rd edition of the Herbal Medicine Handbook by Lippincott Williams & Wilkins that taking these two together is discouaged.
This is the direct quote from p. 472 of the book, "...

Bulk Bulk Bulk, thats what I'm looking to do...I know I can cut whenever I want to....I mean I'm 5'8" 153, I want to be aroung 175, before I cut!!! I got proteins, creatine, amino acids and...

I see that Bold is not methlated! That means its not hard on the liver, is everyone taking it with out liver support!!!

I'm looking for a mass builder (like PH or Test booster), that I can take and wont hurt my liver....because Spring Break is coming up and every knows it PARTY time!!!!

I have a container of Green MAGnitude for sale, I'm not going to use...I don't like the taste! I have only used a 1/4 of the container, there is half a container (417 grams) left....I would probably...

Breakfast (Before Mourning Classes)
1 package or 1 ? cups of oatmeal
Fruit
Protein (Shake)

Snack (10:00am)
12oz.-steak, hamburger, chicken or fish (grilled)
1 ? cups rice or pasta

Lunch...

So I placed my order last night for the following:

Higher Power Glucosamine Sulfate
Optimum 100% Whey Protein (Banana Cream)
Optimum Amino 2222 Softgels
Optimum Fish Oil
NOW...