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Yup..

Professional bodybuilders are all on steriods (please no naive arguments from anyone. If one person mentions celltech...). Steriods alter, and breakthough genetic limitations. So what...

Understood. However, I believe (and have found) things like switching up exercises, routines, changing rep ranges, supersets and negatives are way more effective plateau busters than adding more...

Yes, and I agree everbody is different. But your body reaches a point. It's genetic limitations. The idea is to "shock" your muscle as much as possible. Your body is an efficient machine, and learns...

No, that muscle is called the Brachialis. Small muscle on the outside of your arm located between the bicep, and tricep although techincally considered part of the biceps...

The anconaeus is...

You train every body part once per week. Period. Working every bodypart, several times a week half-assed (or low volume as some of you have put it) is not the way to go. Hit it hard, and then let it...

Not sure if this is in the right spot, mods feel free to move it if you so wish. I just wanted to add something positive that happened to me recently:

My bench sucks. I have horrible genetics as...

nice...

My sentiments exactly. Whatever floats their collective boat.

My height...even though I'm already 6'1" I always wanted to be real tall. May help me in the NBA :D

Shower or no shower. Forget it. And if it's that important to her, then you can have her. I'll find another who doesn't like it, but:

She's not into it either...her ex boyfriend did it, and she...

Yes, and i do not lick butts no matter how cute hers might be.

buttsechs? :)

I would LOVE to see somebody slap me like that. I am not claiming to be a tough guy or anything, but damn.

What strikes me is that none of them would have the balls to hit somebody my size or...

Saw this guy yestarday...hard to put into words...He was about 5'11" 170lbs, roughly 25-30 y/o, and wearing what looked like the jump suit the original dream team wore in 92'. White & blue with giant...

This guy has the treadmill incline up all the way, BUT holds on for dear life! All the while his body is completely leaned back. He doesn't realize that holding on, and leaning back totally counters...

Why not just let them be, and get your own girl? How would you like it if the situation was reversed?

*turns around, leaves thread*

*Jumps up, and screams like a little girl rushing on stage to the podium*


Oh my God, I didn't have anything prepared. First of all I'd like to thank god, because without him, none of this would...

Cut that **** down.

Word. Str8 gully, son.