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Lmaoo

I do it just to boost my ego like once every 2 weeks

http://i.imgur.com/ZOaaz2M.jpg

Any workout will be effective as long as u apply progressive overload. make sure u get 0.7x ur bodyweight in protein and .45x your weight in fat and eat in a surplus. u got this bro, plus it takes...

kuz ur ugly

so much truth

its crazy how others see us, lately ive been getting alot of compliments but it depends what u wear op. i swear ima fat **** but i look at pics and i look great. its pretty freaky actually. just keep...

i felt the same way, i got smaller but not cut. i gave up on cutting for now. i got down to 167, cravings were crazy and i just got frustrated. im gonna bulk for about a yr then cut and see how i...

for me it takes away intensity, do it after lol

ive been making pretty good gains


http://i.imgur.com/Vzi9jSH.png

http://i.imgur.com/kNpP5Ye.png

http://i.imgur.com/cBYAtSe.png

http://i.imgur.com/0WIhdNF.png

Yeaaaaaaaaaaaaaaa

Im gonna be using this thread to track my progress, stay tuned guys.

Today i did the shoulder workout, it was pretty intense. In ny its 6:53am now i gotta shower n go to work

Thanks man ill do mg best

thanks man ill do my best, the only thing thats rough is my appetite

u already look great man, im sure youll hit your goal

well my journey so far has been crazy, i used to look like this

http://i.imgur.com/no1UzQJ.jpg

http://i.imgur.com/QDNWXVH.jpg


about 207 i was like this
http://i.imgur.com/53ksnpJ.jpg

It took breaking it off with the girl i was dating to get back focused. I know them feels bra

wear A

Sorry to hear that man, many people live with cancer, dont stress out over something that isnt deadly just yet. from a fitness perspective i know they have cancer diets so that could help.

I know...

My face only got swollen the day my wisdom tooth pulled. I woke up in the morning and couldn't open my mouth, other than that the pain was in spurts, get em yanked mannn