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i am 160 pounds weak. i am just started really lifting and was serious about it, i wanted to know what should my bench press start off weight be

This sounds more like a pill that won't make u full as fast therefor it will make you eat more . U can't just pop the pill and gain weight . At the end of the day load up on food protein shakes and...

This....
I thought I was I hard gainer . I just eating like a horse and gain 30 pounds in 7 months, not all muscle though , it mostly was fat . Now its time to cut a little.

This* I tired of hearing just eat food. **** we would be asling if that was the case. Its like telling a crak head just stop smoking

Lol @this

Here is a poll for the best creatine out there. Only thing that should matter is results. We are not buying supps because they taste good but for the results.

Here is my situation. I am about 5 11 around 140 pounds , my age is 27. Iam not saying

Iam a hard gainer like most people on here because i never really tried to gain or lifted on a consisted...

I laugh every time i see this.

How did you go from 160 to 190 in 6 months. What were u tzwaking

What was your process like. Good results. Qhat did you use to nulk up like that.

What did you use to bulk up

What did you use to bulk up

Ok I know you heard this a million times but like other people I didn't want to go through 100s of threads to get my answer. I am trying to tain weight. Fat and muscle but not as much fat. Iam only...

Is this steroids

I was scrolling through some post. I seen the first actually post. Everyones like its finally here, everyone else is all jealous. Like a frigging toy for christmas or something.
What type of...

Is it ok to take protein and weight gain powder. . I heard a whole bunch of b.s quote. Saying that all you need is protein and not tje weight gainer and the weight gainer users says the protein is...

I hear people that'sskinny shoulsnt take cyto

What the hell is this stuff