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Type: Posts; User: baker

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    BH, AJ How long did it take to grow your face...

    BH, AJ

    How long did it take to grow your face out like that?
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    Thanks Bill, those front are killer for sure.

    Thanks Bill, those front are killer for sure.
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    Thanks M, we are on the right track. ...

    Thanks M, we are on the right track.





    More than just a tweak, had to cancel training the rest of last week. My gym time was spent on the treadmill and spin bike. Went to the chiro and did...
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    Those delts tho....

    Those delts tho....
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    Most cities have shootings daily. But guns aren't...

    Most cities have shootings daily. But guns aren't the problem, right?

    :rolleyes:
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    Appreciate the feedback. I keep track just to...

    Appreciate the feedback. I keep track just to make sure I'm making progress. If I don't see things trending in the right direction probably a good time to change things up.






    09/09/2014 -...
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    Those fron squats are looking awesome Bill. ...

    Those fron squats are looking awesome Bill.

    thumbsup.jpg
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    Thanks M, will work hard to get to my 315 goal. I...

    Thanks M, will work hard to get to my 315 goal. I actually made chicken enchiladas on Friday.






    09/07/2014 - Macros

    Legs Push Pull - Middle Rep Range Week
  • Solid progress in here, keep after it. Also...

    Solid progress in here, keep after it.

    Also subbed.
  • No whey, a Carlman sighting. :)

    No whey, a Carlman sighting.

    :)
  • Those are good numbers. Congrats OP.

    Those are good numbers. Congrats OP.
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    Nothing wrong with full body. I'd tweak things...

    Nothing wrong with full body. I'd tweak things just a touch like so:

    Legs
    Back
    Chest
    Shoulders
    Arms

    Your exercise selection is fine but I'd get sick of squatting that much. JMO.
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    Thanks E. Putting in work. I like...

    Thanks E. Putting in work.






    I like those front squats. Need to catch Bill next year lol.
  • Sticky: Packers Bears Ravens Steelers ...

    Packers

    Bears

    Ravens

    Steelers

    Redskins
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    09/03/2014 - Macros...

    09/03/2014 - Macros

    Legs Push Pull

    Front Squats
    5x95
    5x115
    5x135
    5x160
    1x185 - ATG
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    Um....... never mind.

    Um....... never mind.
  • I've had two Jeeps. Will be buying a third next...

    I've had two Jeeps. Will be buying a third next year. 70s model with a V8 this time.
  • Thread: A fresh start

    by baker
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    How tall is the wall Gary? That's a lot of...

    How tall is the wall Gary? That's a lot of climbing.

    Post some pics!
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    Thanks, my conditioning is "OK", but it needs...

    Thanks, my conditioning is "OK", but it needs significant improvement IMO.







    09/01/2014 - Macros
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    I can see why people get addicted to fast food....

    I can see why people get addicted to fast food. No wonder half the population is enormous.






    Thanks JB, hope to get my Front Squat up there too.
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