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I'm on my first cut and I'm only getting about 50-60g fat per day.
The reason I ask if they're too low is because when I lift, my muscles go to complete failure and are completely fatigued by the...

I've made solid progress the past 6 months on ICF5x5 but it's time to cut as i've put on quite a bit of fat. Probably around 15% BF sitting at 160lbs atm.

After hitting the gym again...

Should I expect huge strength losses? I've been on ICF 5x5 for 6 months now and I've been bulking for a little over a year.
I'm not sure how to approach any changes in my routine as this is my...

I just got back from a health screening and my blood pressure was 137/77 (technically prehypertension and very close to stage 1 HBP)
I've always tended to get pretty anxious when having my blood...

This

Eat all of your calories in one meal if you have to. Frequency doesn't matter

If your body is rejecting something why still take it? Experiment with your supp stack and figure out what's making you puke.

10g/day of creatine is too much.

Assuming you're a beginner-novice, ICF 5x5. You will thank me in 6-12 months.

lol mirin dedication man, very solid progress. one of the more impressive 1 year transfo's i've seen.

Lighting has improved considerably.

This all depends on your goals but you're not eating enough if you're trying to put on mass. Calculate your TDEE and eat a surplus. That's how you gain weight. If your TDEE is 3100, start by eating a...

great progress for only 4 months and you sound extremely motivated.
BUT you need rest. switch to a 5x5 strength training routine (stronglifts, ICF 5x5) and make sure you do your research on...

solid potential. I'd say 13%ish BF. if i were you, i'd get on a solid strength routine (ie. ICF 5x5) and continue your bulk. track your lifts and make sure you are progressing, the gains will come.

lol'd

Don't expect to make gains if you don't track your lifts.

fuark nice man. mirin.

Get on a 5x5 strength routine, I recommend ICF 5x5. Calculate your TDEE and eat 400 calories over that every day.

They are both simple sugars.

Boredom of the same poon. Go out and get you some fresh meat, tiger.

Cut to 14%ish BF then go on a year-year 1/2 long bulk.