I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is...
I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable
Your write. 99 percent of people who think are over training are not! That's me. So if I'm not feeling tierd or stressed out I'm good to go for another session ? The only way ino am overtraining is...
Say doing legs in the afternoon eat shed loadz for dinner n tea and the going back at night to do back?? Just I cnt do much leg workout at the min due to s leg injury. I did it the other day n I felt...
SQUAT.believing that my arms would grow. Since a leg injury 2 months ago I stoped training them leg.s Since then I have had some amazing gains in upperbody. dnt be a fool n believe that squats will...