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Not really. The only downsides would pretty much be cost (as protein is more expensive) or lack of variety (ie getting sick of eating the same high protein foods)

But if they're not issues for...

10 is a reasonable number, if they work together and use their numbers to their advantage.

However, they're 7 year olds. They'd be scared and reluctant to just rush in and swarm. Their...

Agree with the first part.
But disagree on the second. They can be, but don't have to be done on leg day - I prefer deadlifts on back day. Considering squats and deadlifts are both very heavy...

Completely factless and plain incorrect. You're just throwing random unsupported and purely speculative claims.
Stop spreading misinformation.



What does this even mean? Feeling when you're...

you could do biceps lying down on your back - if you have a cable machine

likewise, you can also do rotator cuff exercises with a cable/resistance band lying down

This is a pretty vague/generalized question, which shows theres a lack of underlying knowledge. Perhaps read up on some stickies, or follow a set workout program?
Theres no law dictating that dips...

Blatantly, with out trying to be rude, you have barely any muscle mass.

You have only been training a month and a half, which is a minuscule amount of time.
But what is commonly overlooked, is...

post some pics

read the stickies, it has everything already explained
you cant expect people to explain every bit of detail right down to the definition of commonly used 'jargon' as you say

and if this needs...

thanks, just sent an email then

People like to make excuses because it makes them feel better. It seemingly 'justifies' their shortcomings.
I have a friend who, if I evaluate his current situation, is not doing very well at all....

This could very well be a troll thread.. It seems like youve done zero research what so ever
But, ill respond anyway.

Firstly, you cannot spot reduce fat and neither do you NEED to do cardio to...

yeah, you need to bulk mate
the reason why you cant see your abs and you have a "layer of fat" is because you have very little LBM (muscle) - you dont actually have a lot of fat on your body, its...

Hey guys, I've got a tub of fruit punch white flood reborn
Since the day I bought it, there was a fair amount of it inside the tub that was granulated/chunky rather than the powder that prework outs...

I had gone on a holiday a bit over a year ago.
Before that, I was extremely committed. Not only would I train hard, but I'd eat right too - and I wouldn't let anything get in the way.

When I got...

OP has to be trolling

There are cortisol reducing supplements out there. Have a look at Lean Xtreme

However as wonderpug said, perhaps you should evaluate your current situation - diet, exercise and stress. ...

no. to achieve a ripped look, you need a combination of low body fat and good amounts of muscle mass.
you don't yet have the muscle mass required, itll take a little while but if you train hard, eat...

definitely looks like it's just fat mate. although admittedly it's pretty hard to tell, theyre not the best pictures. try pinching the nipple, if you feel a distinct glandular lump underneath it,...

Furthermore, your redness is also relevant to your posts.