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I used to read alot of his posts back in university classes but stopped.. wtf happened to him.. his sister tried killing him? when i read that i just face palmed and just decided to wait till things...

how did he tear his tricep :( his form is always amazing so cant be from ****ty form with too heavy weight

http://**********/gallery/d/124678-2/ItsGunnaBeHot.gif

My body fat is prolly not too high but i would like it lower. How do i do this. To be honest i only read articles on bulking and completely ignored cutting. To lose fat i need to be in a caloric...

Always wondered what this car was, anyone help me out?

If i saw that **** irl id ****in sit on the bar while hes benchin

I think im just gunna eat chicken and turkey only, no beef. I dont like the extra fat in beef and if fat is really the only difference im going to try 100% chicken for a while. Anyone else feel the...

Poppin e with armin van buuren right infront of you and a fine lady grindin on my dick

Went through 2 bottles and didnt like it.. didnt really feel anything.. just went through 2 bottles cause its cheap and a pretty decent placebo. I use allmax nutrition powder creatine now and i...

Lil tip: Creatine doesnt MIX with water, if it mixes it turns into creatinine or however you spell it which is bad ****. If you want put it in water or juice w/e and just shake and drink fast before...

ex cfl player at my gym would squat 3 plates on one of thoes half ball things...

Pro like branch warren always comment on how they bring in their elbows close to their body when benching with bb/db, one chest workout i tried this out wasnt as sore the next day as i had hoped then...

Serge nubret once was asked if he thought alot of sleep was important and replied saying there are other ways one can relax or something, he said he just chilled out alot or something like " i found...

Read last night in a thread you posted in that you dont have sex anymore cause you cant cum or some **** no homo...

new board bump!

Nice

Ok. Lol.

1-shoulders/traps
2-rest
3-chest/tri's
4-quads/calves
5-back/forearms
6-abs/cardio/rest/whatever i want
7-chest/bi's
8-glutes/hamstrings

I used to lift heavy and stuff but now after reading...

Ok so i guess ill be squatting with stuff under my heels too now heh if he has no problems. Also what happened to serge.. i was following his old thread and a bit of this one... whathappened to him?

First couple months you get alot of quick gains right so i dunno heres a pic of me i think maybe 4ish months into lifting.
http://img5.imageshack.us/img5/5954/2167702orig.jpg
What did i do? Just...