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Type: Posts; User: Ammex

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  • I would do this just to laugh at you all, even...

    I would do this just to laugh at you all, even though it's possibly the most unfair things I've ever heard.
  • 8:28 is insanely fast... But imo 10 mins for 1.5...

    8:28 is insanely fast... But imo 10 mins for 1.5 miles should be pretty typical of anyone who considers themselves even remotely fit. It's not hard.
  • 11 min 1.5mi 40 push ups 40 situps in a minute...

    11 min 1.5mi
    40 push ups
    40 situps in a minute
    5 pull ups
    145lb bench.

    The minimums are just designed to keep people away who really shouldn't even be cops. If all you can do are the minimums...
  • "SWAT" tryouts coming up in 2.5 weeks. Primary...

    "SWAT" tryouts coming up in 2.5 weeks. Primary reason I've been gone lately. Training hard. Tested my minimum requirements the other day:

    1.5 miles in 8:28
    65 pushups continuous
    53 situps in a...
  • Everyone: Shut up

    Everyone: Shut up
  • Could ask you the same thing with those poverty...

    Could ask you the same thing with those poverty mountains.
  • Say it all the time. Can get womenz no problem....

    Say it all the time. Can get womenz no problem. Think again on why they don't want you.


    Bazinga?
  • My bank account bleeds ~20000/year for "free"...

    My bank account bleeds ~20000/year for "free" sex, and it's not even that good, and it's quite irregular.
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    People are delusional to the caloric needs of a...

    People are delusional to the caloric needs of a 5'1 female... No wonder the world is so ridiculously fat.
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    Then drink more...

    Then drink more...
  • Not terribly uncommon. It's a criminal charge...

    Not terribly uncommon. It's a criminal charge here, so I just lmao all the way to the court house. (Dual procedure which means it can go either summary or indictable, i.e. misdemeanour or felony)
  • Good. I'm hanging out comfortably around 12% and...

    Good. I'm hanging out comfortably around 12% and aside from being bummed about my love handles occasionally I have no problems being here. At this level I have the energy to put in the tedious cardio...
  • We've donde esta'd like 18 times in 4 days.

    We've donde esta'd like 18 times in 4 days.
  • Photography progress? You find new ways to...

    Photography progress? You find new ways to manipulate lighting to hide your weak points?
  • Miss me?

    Miss me?
  • I'm working. Like always. Half way through the...

    I'm working. Like always. Half way through the year and I've already earned my base salary.............. And I still train harder than most people. Excuses pls.
  • I'm allergic to being awesome. As a result I'm...

    I'm allergic to being awesome. As a result I'm always all swole.
  • I can maybe try max today, though I'm not due to...

    I can maybe try max today, though I'm not due to try max for like 4-5 weeks. I'm quite sure I'm in that range for 1RM. I was 405 before, and I feel my squat has improved (though DL is definitely...
  • Are we not squatting ITT anymore? I take a short...

    Are we not squatting ITT anymore? I take a short hiatus cause my laptop is dead and everyone turns pussy? I'm currently benching/squatting/DLing 3 or more times a week, each. Volume, speed, heavy....
  • Cut-mode engaged again... Got too fat.

    Cut-mode engaged again... Got too fat.
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