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User: Loperdk

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    Thanks you too!

    Thanks you too!
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    Morning workout done. Did back and bi's. ...

    Morning workout done. Did back and bi's. Couldn't deadlift because of my low back though. It's been twinging on me the past few weeks. Think it is time to go get cracked.
    Lat Pulldowns
    Machine...
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    Wow time flies. I have 24 days left and I am...

    Wow time flies. I have 24 days left and I am looking at this log and thinking I could have done much better. Followed my traditional pattern of habits. Started off strong and fizzled out. I have...
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    Hey guys just to update that I am still here but...

    Hey guys just to update that I am still here but a lot has happened in the last few weeks.

    8-09-12 Day 43 Wt. 251-9 BF 27-3.8%

    Over the past few weeks I have been up and down in eating and...
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    It has been one of those weeks and I could feel...

    It has been one of those weeks and I could feel myself slipping and loosing focus and determination. I had two crap meals today and am just pissed about not being better. Thank you to this I am...
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    You Too! and great points and perspective. Have...

    You Too! and great points and perspective. Have a great day.
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    Thanks xmanmike. Good luck to you in your...

    Thanks xmanmike. Good luck to you in your workouts and the Cavs!
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    I just don't see the "Joe did all he could side"...

    I just don't see the "Joe did all he could side" of the argument. We also hear all the time the kids always get the sanctions and the schools get off light. Unfortunately when schools are punished...
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    That's what I recommend also to my clients unless...

    That's what I recommend also to my clients unless they are drive by the scale and have tendencies to cheat often. Especially if they are the type who if they do cheat they basically take out the...
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    Yesterday's workout Cardio 30 min. steady state....

    Yesterday's workout Cardio 30 min. steady state.
    tried to squat knees weren't quite feeling it. But I needed to hit some quads ham and glutes
    Leg extension 8 sets of 12 went up the stack
    3 sets...
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    Awesome job Bridgette your diet looks real good! ...

    Awesome job Bridgette your diet looks real good! Keep it up and keep your drive.
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    Its great to see that people understand the...

    Its great to see that people understand the balance of being a new parent and that their are always ways to overcome hurdles...Time management is key.

    I don't know what day it is so I will make...
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    Yeah that communication part everyone says is so...

    Yeah that communication part everyone says is so important! Probably would work better to tell her when I am planning to get my workout in or when I will be coming home.
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    Not a great workout week so far workout wise. ...

    Not a great workout week so far workout wise. Weight is steady at 252 but because the diet has been clean the body fat is down. Our kid has been superhuman for her first four months..sleeps through...
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    Will have to admit not the best weekend but not a...

    Will have to admit not the best weekend but not a bad one either Wt. 252 and Bodyfat 27.6. Did have two cheat meals and the funny thing is even though I preach it to my clients calories help you. ...
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    pics

    Pics blue are before and black are day14
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    Pics on bodyspace. Got to go to a meeting at work...

    Pics on bodyspace. Got to go to a meeting at work will post the forum log when I get back. A little embarrassing but hey it's not where you start it's where your journey takes you.
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    To bad I'm all out! Need to go shopping. Wish...

    To bad I'm all out! Need to go shopping. Wish my local wal-mart brought back the rotini plus.
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    Thanks everyone for the support so far. Weight...

    Thanks everyone for the support so far. Weight is up to 254 but I am taking Cyclo Bolan NT. I have to admit I didn't I would see much from it but I think it explains the weight part of it. I would...
  • Great job so far. Checked out your before pics...

    Great job so far. Checked out your before pics from before and you have come a long way! It will be fun to track our journey here in Nebraska since we should complete it around the same time!
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