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Type: Posts; User: tina722

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    ^^^HI! Things are good, snatch might be...

    ^^^HI! Things are good, snatch might be improving?! I'll be working on keeping my weight on my heels and the bar close to me. I'm hoping to add in a second day of Olympic lift- skill work/week. ...
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    PM'd you back. **** Today Back Squats...

    PM'd you back.

    ****

    Today

    Back Squats
    190x2 (x5)
    190x5
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    congrats at the meet. Great numbers!! and in for...

    congrats at the meet. Great numbers!! and in for the next competition
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    HI GUYZZ!!! I'm keeping up with lifting, just no...

    HI GUYZZ!!!
    I'm keeping up with lifting, just no logging. Finally got back on protein and creatine and hoping for strength increases.

    Deficit deads are using the quarter plates, so estimate...
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    good luck, although you don't need it... will be...

    good luck, although you don't need it... will be watching
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    I was working on doing a power snatch - forgot to...

    I was working on doing a power snatch - forgot to put that in, so I think the half-rep is okay for now? What do you mean by coming back? I know I jump forward quite a few times to get under the...
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    6/22/14 Snatch kje74NRW1RU Women's bar...

    6/22/14

    Snatch

    kje74NRW1RU

    Women's bar was amazing. Feeling much more comfortable with the snatch, although there's still tons of room for improvements.


    Power Clean
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    Good! Which is really nice, I hated them for the...

    Good! Which is really nice, I hated them for the last few years. And, it's funny you point that out...no, I feel my weak point is my glutes for both these lifts. They give out and my quads take...
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    http://www.catalystathletics.com/articles/article....

    http://www.catalystathletics.com/articles/article.php?articleID=106 just posting this here so I can find it later. will say hi again
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    vid is private....

    vid is private....
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    Nice trends/graph/progress. That's super fast ...

    Nice trends/graph/progress. That's super fast

    So you're planning to do the daily training for quite a while?
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    I loved the video and so excited that you signed...

    I loved the video and so excited that you signed up to do another!

    Training looks good, you really are loading up the pulls... I have yet to try that, except when i do it by accident and don't...
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    lold at wogging. Good luck with the rotation,...

    lold at wogging.

    Good luck with the rotation, which one are you looking forward to?
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    hahahah- I never even thought of that. I edited...

    hahahah- I never even thought of that. I edited the video short because the min after that was spent grabbing at my butt - that looked a little odd. :D



    I'm so excited for the women's bar -...
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    Congrats! Looking forward to the next comp. You...

    Congrats! Looking forward to the next comp. You are looking great out there.
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    yup, have to agree as well. when i'm satisfied,...

    yup, have to agree as well. when i'm satisfied, there's no problems with overeating and dieting becomes a matter of what I'm willing to give up for a short period of time. It was nice too, because,...
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    Finally saying hello, been reading for a bit. ...

    Finally saying hello, been reading for a bit. Glad to have you back... and glad to see all the good stuff happening. plus lil Bean, is soo exciting!

    Working out when pissed off is hard, but...
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    hah. i can only beat you if you actually train...

    hah. i can only beat you if you actually train the lift. :) yea...I think it took to much energy to reposition, since I didn't catch it cleanly....next time for sure.

    I'm assuming my snatches...
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    PC+Jerks ugh. having a hard time committing to...

    PC+Jerks
    ugh. having a hard time committing to put the weight over my head. I practiced the snatch later - hoping that more overhead work will get me more comfortable with this.

    Clean
    109x3...
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    I was going to say shoulder stands, but the video...

    I was going to say shoulder stands, but the video - batman- looks even better. I'm gonna try that.


    Three PRs in one day... nice..
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