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Type: Posts; User: berzon

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  • BACK AT IT! Done with my deload week and on to...

    BACK AT IT! Done with my deload week and on to some serious lifting!

    1/31 Upper Power

    Was expecting a little better day out of my incline press but hit a huge PR for me on the chest dips. The...
  • 1/25 was a an ab/cardio day. Did an alternate...

    1/25 was a an ab/cardio day. Did an alternate version of my ab work out since the previous one and did 5 intervals again of HIIT training.

    1/26 Back Hypertrophy (deload)

    Had a long day today....
  • 1/22 Abs Cardio Abs 1. Hanging leg raise- 6...

    1/22 Abs Cardio
    Abs
    1. Hanging leg raise- 6 sets of 10
    2. Floor cable crunches- 3 sets of 18
    Superset with
    3. Seated ab twists- 3 sets of 25
    4. Lying hold barbell over chest leg wipers- 4 sets...
  • 1/25 Update

    1/21 Leg Hypertrophy

    This was my last time to hit it hard before I start my deload week. My second week also squatting with squat shoes. Felt very solid today. Had very high quality reps and...
  • Thanks for the interest dude, going to work as...

    Thanks for the interest dude, going to work as hard as I can these last 16 weeks!
  • Haha thanks my man! Appreciate the compliments....

    Haha thanks my man! Appreciate the compliments. Just about 16 weeks out and definitely have allot of fat to burn Come show time
  • Thanks Paul, looks like your killin it with those...

    Thanks Paul, looks like your killin it with those squats!
  • 1/21 Update

    1/20

    Delts/Tris

    Today I focused more on hitting it hard on close grip bench. I started delts off with a pre-exhaust technique. I did seated side laterals before I did seated dumbbell press. I...
  • 1/20 Update Chest/Bis Hypertrophy -This was...

    1/20 Update

    Chest/Bis Hypertrophy
    -This was probably the worst workout I have had in a while-definitely so far this prep. I think its because I slept too long the night before. WHenever I wake up...
  • 1/18 Update

    New Pic I took today, along with some footage, with Paul. The 25th marks 16 weeks out! Cant believe Ive already been dieting for 8 weeks now! Seems that times been flying by. '
    ...
  • 1/18 Update Its been a while since I last posted...

    1/18 Update
    Its been a while since I last posted due to being so busy with my 2 jobs, school, work and fitting bodybuilding to everyday life. The past week started a little slow. Since my last...
  • 19 weeks out before my first competition of the...

    19 weeks out before my first competition of the season. Been losing weight at a constant pace (recently 1-2 pounds a week) at the same macro targets that I started with at 25 weeks out- which are 60...
  • These shots were from last weekend. Finally...

    These shots were from last weekend. Finally learned how to post pics on the forum so I will continue updating and make this as interesting as possible. Seem to be leaning out quickest in my quads,...
  • http://i1320.photobucket.com/albums/u528/berzond/P...

    http://i1320.photobucket.com/albums/u528/berzond/Photoon2013-01-03at1100_zps364e9b5d.jpg

    http://i1320.photobucket.com/albums/u528/berzond/Photoon2013-01-03at11015_zps8c7e1bff.jpg
  • Thanks, hopefully this works!

    Thanks, hopefully this works!
  • 1/6 Off from weights/Cardio/Abs 1/7 Upper...

    1/6 Off from weights/Cardio/Abs

    1/7 Upper Power

    Today felt awesome. Always enjoy a workout with new exercises, but I also felt very strong. Got 125 for 6 reps on last two sets, looking to get 3...
  • I dont know how to work this lol so frustrating!

    I dont know how to work this lol so frustrating!
  • /Users/newuser/Desktop/Photo on 2013-01-03 at...

    /Users/newuser/Desktop/Photo on 2013-01-03 at 11.00.jpg
  • 1/9 Update 1/5 Lower Hypertrophy I switched...

    1/9 Update

    1/5 Lower Hypertrophy

    I switched my lift up a little today. I wanted to get some back squat work in, as well as sumo deadlifts to really help hit my hammies and glutes. I don't think...
  • Thanks buddy nice to meet you too

    Thanks buddy nice to meet you too
  • Results 1 to 20 of 80
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