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Type: Posts; User: izzygrant

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  • sorry to hear :( do you have access to an SSB?...

    sorry to hear :( do you have access to an SSB? that wouldn't put much stress on the shoulder and has been really great for bringing up my squat. very humbling too.
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    but ATTEMPT SELECTION DILEMMA I wish I didn't...

    but ATTEMPT SELECTION DILEMMA

    I wish I didn't have to worry about this stupid QT. I need 10 kilos on my nationals total. maybe I should just be conservative, take the 7.5kilo squat PR at 112.5,...
  • Any chance you would share when you get that...

    Any chance you would share when you get that quote?Judge gave me a guy's name in Georgia but it's going to cost as much as the rack to ship it to Blaine in WA. I assume it would be less pricey coming...
  • Yes and thanks!

    Yes and thanks!
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    That doesn't help me now!

    That doesn't help me now!
  • Shipping for a combo is going to cost as much as...

    Shipping for a combo is going to cost as much as the rack itself. FML.

    Calgary Fam, come lift with me at Strive on Thursday.
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    thanks for that, brah :rolleyes:

    thanks for that, brah :rolleyes:
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    Week 10 Day 3 & 4

    Thursday September 25

    @ PRSC

    Squat
    5 @ bar, 95, 115, 135
    3 @ 155
    1 @ 175
    add belt
    1 @ 195
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    congrats! nice work. go eat everything.

    congrats! nice work. go eat everything.
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    you seem to tap out around 178 though. just...

    you seem to tap out around 178 though.

    just pull sumo using all quads like me. not srs
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    you compete in the CPF anyway so yeah I don't see...

    you compete in the CPF anyway so yeah I don't see a problem here
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    4 sets of 4 is low volume... k

    4 sets of 4 is low volume... k
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    well I mean the SBD's have a right and a left so...

    well I mean the SBD's have a right and a left so it's not so dumb to think that the rehbands might... maybe... except if you've had them for a while this is probably something you should know by...
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    well look at it this way, you needed to break the...

    well look at it this way, you needed to break the monotony of all those workouts with PR's every single time. still looking really strong in here!
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    DL is finicky. don't sweat it. bench and squats...

    DL is finicky. don't sweat it. bench and squats looking awesome.

    ugh, intervals. I have a little bit of HIIT now and it's torture.
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    sounds like you're having the usual adjustment...

    sounds like you're having the usual adjustment issues to pulling sumo. bad news, mobility/prehab/rehab is going to be a must in your life
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    sexy rack. mirin hard at the price tag...

    sexy rack. mirin hard at the price tag especially.

    squats and sumo are a tough combination. my solution was stop squatting, lol. also lol at you making 198's
  • I figured out how to squat, and forgot how to...

    I figured out how to squat, and forgot how to deadlift. this is the worst day of my life.



    thanks for the heads up.



    will do, appreciate the feedback.
  • fam, anyone have experience with the TSS combo...

    fam, anyone have experience with the TSS combo rack and/or power rack with drop in bench? looking to upgrade the gym and it seems like the cheapest option for a legit combo rack. have looked into...
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    Week 10 Day 2

    Wednesday September 24

    @ PRSC

    Bench
    5 @ bar, 65, 85, 100
    add belt and wrist wraps
    3 @ 110
    2 @ 115
    1 @ 121 (x6)
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