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    Sticky: repped

    repped
  • Yeah right. That happened.

    Yeah right. That happened.
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    c&b

    c&b
  • Day 195/196/197/198/199/200/201/202

    Day 195: 5km row

    Day 196: 5km row

    Day 197: 7.5km row

    Day 198: Rest Day

    Day 199: Chest/Tri Session
  • Day 192/193/194

    Day 192: REST

    Day 193: 5km row

    Day 194: 5km row

    POTD x 3:

    http://s18.postimage.org/hn73s7lzt/lindsay_marie_001.jpg
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  • Day 189/190/191

    Day 189: OFF

    Day 190: OFF

    Day 191: 5km row

    POTD x 3:

    http://s3.postimage.org/68frq30kz/hot_fit_girls_21.jpg
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  • Day 187/188

    Both OFF days. Started a second job 3 weeks ago and I'm just so tired after work to workout. Working over 60 hours per week now. And one of them is a physical job.

    POTD x 2:
    ...
  • Day 185/186

    Day 185: OFF DAY

    Day 186: Chest/Tri

    DB Press: 12 x 3, 8 x 2, 6 x 2
    Incline DB Press: 12 x 3, 8 x 3
    Flat DB Fly: 15 x 3, 12 x 3
    Weighted Dips: 15 x 3, 12 x 2
    BW Dips: 15 x 3
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  • Day 184

    Cardio: 8km row

    POTD:

    http://s17.postimage.org/f7m0jvu9r/hot_fit_girls_5.jpg
  • Thanks for checking out my arse brah :P

    Thanks for checking out my arse brah :P
  • Day 182/183

    Day 182:

    Shoulder/Traps session

    DB Press: 15 x 2, 12 x 2, 10 x 2, 8 x 2
    Side Raise: 15 x 4
    Front Raise: 15 x 4
    Rear Raise: 15 x 4

    DB Shrug: 25 x 3, 15 x 2
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  • Day 180/181

    Day 180:

    REST DAY

    Day 181:

    REST DAY

    Getting back at it tomorrow. Farkin tired from work.
  • Day 179

    Chest Day:

    Incline DB Press: 20 x 1, 12 x 4, 10 x 3, 8 x 3
    Incline Fly: 20 x 1, 15 x 3, 12 x 3
    Weighted Chest Dips: 10 x 4
    BW Dips: 12 x 3
    BW Tricep Dips: 12 x 5, 10 x 2

    Cardio: 4.5 hours...
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