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Type: Posts; User: nikoslimpe

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    mya thai as a form of cardio

    Hi everyone..i am 16 years old,1.81 height and 68 kgs...i do bodyweight exercises only because i do not want to join in a gym...

    I think of starting a martial art since i am boring in running for...
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    Thanks but my questions iis if i can do close...

    Thanks but my questions iis if i can do close grip hammer pullups to target brachialis or better do chin ups...?
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    wide vs close neutral grip pullups

    hi all... i bought pullup handles and i have an question...

    are neutral grip pullups must be with wide grip which we do in overhand pullups or a little closer grip?

    Also are very close grip...
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    pumb

    pumb
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    Poll: Start with back or chest the workouts

    Is it better doing chest or back first day at week for you?

    Can a sore chest affect your pullups?(i do monday chest,wednesday back)
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    Leg raises-jacknife sit ups

    Hello!

    I was wondering if it worths to do in abs day both leg raises and jacknife sit ups... are they hit more the same abs muscle,so it is better to choose one of these?or they hit in a different...
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    448

    thanks you,so it doent matter so much if i do not...

    thanks you,so it doent matter so much if i do not change exercises and i do the same or months?
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    398

    bodyweight jump squats

    must i land on balls of feets when i d o them?
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    448

    options for home back workout

    hi all , i workout at home and can do only pullups,chin ups and inverted rows...but my workout is

    pullups 4x
    chin ups 4x
    inveredrows 4x
    cose inverted rows 4x and i do these exercises for...
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    196

    single leg squats

    hi all..i work with bw exerices so i do single leg squat..

    but is it fine knees past the toes level and back rounding?
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    ?????????

    ?????????
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    thanks both but see pelase the edit(i did a...

    thanks both but see pelase the edit(i did a mistake)
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    workout legs 2 times in 4 days

    Hello!i missed a leg workout so is it good to do the leg workout on thursday and do them again on saturday(which is the day i have normal legs)?they have 3 days between to recover...i cannot put them...
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    basketball and workout legs

    hi all..

    Maybe chest-biceps-shoulders and abs-low back training can affect my shots in basketball game if i do them a day before them?(24 hours)

    and also maybe legs training 2 days before...
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    strechin morning night

    Hello all..a questions..

    is streching before go to bed and when weak up able to improve your posture or just strech after workouts and keep in mind have good posture during day?thanks ..

    also...
  • Why i feel Rear leg in bulgarian lunges?

    hi all..when i do bolgarian lunges bodyweight i feel working only rear leg and not front leg..so what does it happen?i stop keep doing exercise because of rear leg pain ,although my front leg hasnt...
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    feet pain in lunges

    when i do bw lunges i have a pain in my feet in rear leg..what can i do do fix this problem?thanks
  • upper-lwoer split sets per muscle group

    hi..how many sets per musclec groups are good for upper lwoer split,4 days week?

    i am thinking..upper..6 sets back, chest,3 shoudlers,3 biceps,3 triceps and in lower 8 sets quads,4 hams,3...
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    pump

    pump
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    thanks but are they ALWAYS rotate or i can do...

    thanks but are they ALWAYS rotate or i can do just parallel grip pullups or wide grip pullups without rotate?thanks
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