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    pump preworkout

    Pump gives bigger muscle permanently or temporarily?
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    http://stronglifts.com/5x5/

    http://stronglifts.com/5x5/
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    Ok thanks. - Creapure - Whey protein - Fish...

    Ok thanks.

    - Creapure
    - Whey protein
    - Fish oil
    - Multi vitamin
    - Dextrose (heard it's better with creapure for post workout to spike insulin to let creapure go into muscle cells.)

    I'll use...
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    Necessary supplements

    - Creapure (Pre and Post)
    - Whey Protein (Pre and Post)
    - Beta Alanine (Pre)
    - Caffeine pill (Pre)
    - Dextrose (Post)

    Any more?
  • Workout A - Squat 5x5-8 - Bench press 5x5-8 -...

    Workout A
    - Squat 5x5-8
    - Bench press 5x5-8
    - Rows 5x5-8

    Workout B
    - Overhead press 5x5-8
    - Chin up 5x5-8
    - Deadlift 1x5-8
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    Arnold's Golden Six - Squat - Bench press -...

    Arnold's Golden Six

    - Squat
    - Bench press
    - Rows
    - Overhead press
    - Bicep curl
    - Crunches
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    1 warmup set, 3 sets heavy (progressive...

    1 warmup set, 3 sets heavy (progressive overload), 1 set -10% weight, 1 set -10% weight again.
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    Lower - Squat - Deadlift - Calf raise - Plank...

    Lower
    - Squat
    - Deadlift
    - Calf raise
    - Plank

    Upper
    - Bench press
    - Rows
    - Overhead press
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    full body critique

    Workout A
    - Squat 4x5-8
    - Bench press 4x5-8
    - Rows 4x5-8
    - Overhead press 3x10
    - Chin up 3x10
    - Deadlift 1x10

    Workout B
    - Deadlift 1x5-8
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    Ingested dietary fat is primarily stored, eating...

    Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree.


    Excess dietary fat is directly stored as fat
    Excess dietary carbs...
  • Sorry, his result pic is better than yours.

    Sorry, his result pic is better than yours.
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    Lyle Mcdonald says

    Fat is mainly stored as fat.

    But why do we still have to eat fat 0.45g/lbs?
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    but this thread is talking about rep range only.

    but this thread is talking about rep range only.
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    115
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    yes, i know but aren't we talking about muscle...

    yes, i know but aren't we talking about muscle gain since beginning?

    "There is more to it than simply number of reps per set."
    yes, total volume you mean. but...

    in first post,



    it never...
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    Yes, that's correct. we have same thoughts....

    Yes, that's correct. we have same thoughts. that's why i ask them as they say heavier weight and 1-5 reps will have more muscle than moderate weight and 6-12 reps.
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    115
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    Just found. ...

    Just found.

    http://i1225.photobucket.com/albums/ee382/theyj/dl_zpsb084708c.jpg

    Squat 135kg
    Bench 115kg
    DL 150kg.

    Height 170cm
    Body weight 60-62kg
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    Yes but someone has smaller body than josef...

    Yes but someone has smaller body than josef rakich and this guy's PR is higher. like squat 190kg x 3. i saw thread about his powerlifting last year. i can't find his thread now. have been finding his...
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    Can anyone explain why josef rakich's body is so...

    Can anyone explain why josef rakich's body is so nice but his PR is not very strong comparing to most powerlifters?

    Squat 140kg, 10 reps
    RDL 80kg, 15 reps
    Bench 120kg, 12 reps
    Rows 80kg, 15...
  • What good exercise for rear delts when i use lower/upper split?

    My upper will be

    Bench
    Rows
    Overhead press
    Close grip bench press or bench dips
    Bicep curl

    So for rear delts,
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    i would be more interested to see kelei's body...

    i would be more interested to see kelei's body photo before following this.
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