ive tried no-xplode..i used it for about a month..thats all that it lasted me..and basically in the beginning i was taking one scoop and i got alottt of energy and was lifting more weight in the...
you deff shouldnt work your legs when they are sore..try to make a better workout schedule..split it up more instead of just doing legs and upper body..do your biceps/triceps..then...
your post workout shake is very important..you should take .4grams of protein per kg of bodymass..you should also take .8g carbs per kg of body mass..simple sugars like dextrose and maltodextrin are...
eat alottttt..but not junk food...to bulk up you should eat 40%protein 40%carbs and 20%fat..he can find out how many calories he should be eating to bulk on a website..then go to the gym, lift heavy...
10lbs a week is alotttt..the recommended range is 2-3lbs a week..i think your not eating enough..since you say you do alot of cardio in wrestling..you should get protein in every meal..your breakfast...
i take 5g before my workout and 5g after my workout because the BCAA's speed up protein synthesis so you should deff take them in your post workout shake