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I meant workout routines...

I am most likely going to start cutting next week, Ive bulked from 160->180 (July-October).

I know im going to have to change my routine and nutrition. What are some good routines out there? and...

What are my daily macros lookin like when I start to cut on a 2500 cal diet.

What type of routine should I use for my cut.

What type of supps do you reccomend for my cut.

How many seconds...

I heard apple is fine after bulking because of the sugar, but I heard stuff like this is not good while cutting so im still unsure.

and what to eat after weight lifting besides protein drank

yeh i Kno the basics bra, I jus need to know like, how many days a day i should weight lift, how many days of cardio etc.

Well im in the home stretch of my bulk, almost reached 190. Im trying to get workout plans and diet ready for cut.
Is there any neccesities that I would need for a cut, besides the obvious (...

I started my bulk in June, I went from 158 and currently at 176.

I have noticed massive gains, clothes getting tighter around the chest arms and back. I am eating 3000 cals a day.
(170-180G...

Refer to Bicep photos here : http://forum.bodybuilding.com/showthread.php?t=137754483&page=1&welcome=true


One of the comments was im focusing too much on one portion of the bicep... what...

any constructive critisism out there?

bump

ye lmao that was like the 50th pic i took cuz the others were ****ed so i guess i didnt no wat i was doin srs

lol dude i told u the lighting sucks u can barely see anything srs

Back - the lighting isint that good sorry.

http://i56.tinypic.com/28k6hb8.jpg

http://i51.tinypic.com/2qxrtiu.jpg

No. I do Chest Triceps Shoulders 1 day, then rest/cardio, Then Back Bicep ( 9 sets back 6 sets biceps ) then next day legs etc.




Well i always do my biceps with back. I first do 9 sets of...

Yes I will post some of my back aswell in a few minutes.

Thanks, yeah im going to try and bulk to 190. While doing HIIT 2-3 times a week because of soccer.

Ive been bulking since june.. I had to go on a 2 week break since I had a servere stomach flu which had me ****ting in a container for research rofl... then after that ive been going hard ever since....

yeah I forgot to mention ive been eating 3000 calories everyday since i started bulking.. and the reason i asked about the fat is because I play soccer and I cant be a fat soccer player who cant run...

Ok I see.

I am gaining quite a bit belly weight. So what should I do to keep that down.